Exercises: (All barbell movements done with a 50lb barbell)
Squats: 20, 30, 25, 30, 30, 25, 25, 20 = 205 total
Rows: 60, 30, 40, 70, 50, 60, 70, 60 = 430
Pull ups: 53 total
Dips: 50 total
Curls: 20, 20, 30, 20, 10 = 100 total
Skullcrushers: 20, 20, 20, 20, 20 = 100 total
Notes:
Felt sluggish today. Still pretty sore from my last workout even though I took a rest day. I’m going to take it easy today and do 100 pushups and v-sits and omit the squats since I already did a couple today. I get paid tomorrow, so I will be back in the gym first thing in the morning moving some real weight. I’ll get to go shopping tomorrow as well. I’m going to try and incorporate some new sources of protein like pea and pumpkin seed into my regimen along with a variety of nuts and seeds for snacking between meals.
Took this shot after working arms today. It is crazy to see my arms getting all swole and full of veins. 6 months ago my upper arms probably had the circumference that my forearms have now.
