Vegan Bodybuilding & Fitness

Morning
Psylium and multi
Rye toast and PB, tea with soy milk
A small handfull of salty sunflower seeds
Lunch
2 Boca chiken burgers, a matzo cracker, black tea
Later Black tea
Late afternoon
fool y damas (broad beans garlic olive oil) 2 small pita
gym
treadmill
1.5 mls@ 6 mph 1/4 ml @3 mph 1/4 ml @7 mph 2 ml 22m6s 
1/4 ml@3 mph  2.25 mls 26m59s
Elliptical 2 mls .5mls@L11, 1.5mls@L10 27m19s 
A little coconut water, a few tortilla chips
Late meal 2 portabella fried in a little olive oil
Lentil soup, organic wheat free crackers
800 ibu

fool y damas ... that made me laugh... the dummy and the ladies.
how was your injury after running?

No lady would get near this fool after all the garlic in those "Egyptian refries."
My back didn't seem to mind the run, but the inner hips are warning me to rest today and all pertinent muscles were cumulatively tired from before. So, I plan to skip gym today and maybe tomorrow. Which is ok, as I want Sundays to be a gym day, rather than that kind of rest day.

Rest day from gym. I did move and restack a ton of 25# cases, which may be why I'm flat on my back in bed as I write this.
Breakfast
Psyilium multi 4 ibu
3 rye toast w/PB tea w/soy milk
Lunch
Bowl of vej soup
Late afternoon
Steamed cabbage fried in a little olive oil w/garlic
Tea w/coconut milk
Tabbouleh 2 small ww pita
Dinner
Humous, rice/seed crackers
4 ibu

Psyllium multi 4 ibu
essene toast PB tea soy milk
Lunch
Falafel pita roll w/hot sauce
Later
Pita tabbouleh humous
Large pretzel tea unsweetened chocolate soy milk
Dinner
Carrot ginger cocoanut tofu soup
George Foreman potatoes w/ olive oil, salt
4 ibu

Psylium vitamins 4 ibu
Smoothie hemp banana strawberry cocoanut almond milk
Little salad: Apple banana strawberry lemon juice apple juice cardamon
Lunch gnocci olive oil garlic
Gym
Treadmill
3.5 mph L5 1/4 ml 3.5 mph L 8 1 1/2 mls 1/4 ml L5 1/4 ml L0@3mph 2.25 mls 39m18s 
HS crunch 40lbsx20,20
Elliptical  L10 1ml 1/4 mlL1 1.25 mls 15m 24s
Smoothie hemp banana strawberry cocoanut almond milk
Tea chocolate soy milk
WW pasta olive oil cauliflower olive oil tabbouleh rice/seed crackers green salad tea
Humous ww 1 1/2 small ww pita
Mixed nuts
4 Ibu

Nice work John V! Nice variety and meal planning as well.

Could barely walk at a few points this afternoon, due to my fall a couple of weeks ago. I'm glad my return to the chiropractor was scheduled for this evening!
Breakfast
Psyllium multi 4
Tea and chocolate soy milk.
George Foreman potatoes and yams with olive oil and salt.
Lunch salad, 3 falafel balls 1/2 a pita tahini
Tea and soy
Dinner
WF buffet! Shanhai dumplings beets roasted asparagus and potatoes.
Tea and soy

what did the chiro say, mr v?

"come back in a couple days" (means it's acute) Last night it was pretty tough even to drive.
I did enjoy several big salty pretzels with humous in the wee hours of morning though.

hope it's feeling better today. glad to see you got some help at work!

Tuesday
Ibu multi psyllium
Essene toast PB tea soy milk
Smoothie hemp protein almond coconut milk banana
Black pepper potato chips
Mixed nuts
Steamed cabbage with margarine
3 ibu
Crawled in to bed at 6 pm with crippling back pain.

Psyllium multi ibu
Essene toast w margarine tea soy milk
Smoothie coconut almond milk banana hemp protein
Falafel sandwich
Tea soy milk
A sampling of humous tabouleh stuffed grape leaves falafel baba ganoush pita
4 ibu
Small visniak, salsa and chips
My pain level is 10% what it was last night

hey, is there any ginger in that menu plan? also, have you thought of boosting your turmeric intake? bromelain is also a good natural anti-inflammatory, your chiro will of course be able to help you with doasage.

Thanks Bro! You are an inspiration to me!