Vegan Bodybuilding & Fitness

Felt good to be back in the gym today!!!!

Back
Low Row-4x36 60lbs
Lat Pull Down -4x36 55 lbs
back extension machine-4x36 115lbs

Biceps
Barbell Curls 3x24-30lbs
DB Hammer Cursl 3x24 15 lbs

30 minutes on treadmill. 1.80mi

Ahhh the gym has been so packed lately. Wish I could find one with less people, always get a bit anxietied around too much people/noise. Did 30 mins on the treadmill, and 15 on the elliptical. Weight room was far too packed, gonna hit it up tomorrow earlier.

If they gym is packed, I would try different times of day to go. I was at a gym where all the 9-11am people would take over a rack and allow people to work in and out as they needed so that people could get their workouts in and not fight the crowds. Sometimes going earlier or later in the day is best. I tend to go around 9 am after the office people but before the housewives. I also go late in the day if needed around 8 people start to leave.

Good Luck, I know that it can be hard to get a work out in around a gym and life schedule
Steve

Thanks for the advice!! IT seems all times are crowded lately!! Maybe it will die down in a few months

Started with a 5k on the treadmill, took 50 minutes. Yay, shaved off 2 mins lol..

cable seated shoulder press 4x36 35 lbs
lat raise machine 4x36 35 lbs
ab machine 4x36 50 lbs

Took today off, was feeling pretty blah and drained. I think I need to tweak my diet a bit. Getting back at it tomorrow!

Did legs today


Smith machine, behind neck squats 25 pounds on each side 4 sets, 36 reps total
Seated leg extensions machine 4 sets 36 reps total, 25 pounds
Leg press, 45 pounds each side, 3 sets 30 reps total
Seated leg curl 30 pounds, 4 sets 36 reps total
Standing calf raises 50 pounds, 3 sets, 30 reps total
Seated calf raises 45 pounds, 3 sets, 30 reps total

2 miles on treadmill, 30 mins

Ate lots of kale, quinoa, blueberries, oranges, white beans, and chick peas so far today

30 min treadmill 2 miles, 30 minutes spin bike + ab workouts

Chest
Bench press- bar+10 lbs..yay went up a little lmao
db angled press 4x36 15 lbs each
db angled flys 4x36 15 lbs each
cable cross over 4x36 20 lbs each

Triceps
overhead extensions 3x30 10 lbs
cable pull downs 3x40

20 lb behind the neck squats, 20 times
10 lb weighted lunges 20 times

10 minutes on stairmaster

5 k on treadmill, ab exercises, 20 lunges, 25 squats

took today off, will be back at it tomorrow morning

48.5 mins to do the 5k! Slowly improving my time..hoping Im up to running by the summer!! \
Smith Machine shoulder press- 30x 30
Dumbbell shoulder shrugs- 20 each arms 30
Side db raised 10x 30
Front db raises 10x 30

ab machine 20x 50

I am so thankful for days like today!! absolutely beautiful. I walked 3 miles outside and wanted to die lol.

I'm so out of shape off of the treadmill! hope the weather is just as nice for you all

The stuffed zucchini recipe you listed on here = awesome. Thanks for sharing and nice work staying up on your journal entries on here.

-Dylan

Glad you enjoy, and thank you!!