Great stuff going on here! First and foremost, thanks so much for supporting my book and for embracing the Vegan Bodybuilding & Fitness lifestyle. I know you're looking to put on some muscle, so let's get right to it.
I know I spelled it out in my book in a few ways, but it really does come down to just a few basic things:
*Choosing the exercises that yield the best results
*Eating enough to support your training and your muscle-building goals
That's really about it! So what does all that mean?
To me, it means doing compound, multi-joint exercises as the foundation of your training. Anything that is a barbell or dumbbell exercise is a good bet. The more powerful the exercise the better.
Some you'll want to perform regularly (assuming no injuries) are:
Exercises such as those will really stimulate some muscle growth.
Eat sufficient calories and supplement if you want to (I use Vega products) and you're on your way.
Check out this Mass Building article by Derek - Mass Building: viewtopic.php?f=74&t=27198
And these articles which I wrote and find to be quite helpful:
Maintaining Muscle: viewtopic.php?f=74&t=27048
Building Muscle is Easy: viewtopic.php?f=74&t=27038
All the very best!