Happy Hump Day:
Tired from work-rough call shift & functioning off of 4 hours of sleep today! I really need and LOVE my sleep!
Today's focus -good nutrition
Not sure if I'll get a workout in......would rather have early bedtime to let body rest and tacke the world tomorrow!
Did have yearly Gyn checkup today and had a interesting conversation with the Nurse Practioner all b/c she noticed my current reading material..... "Vegan for Life". I took the opportunity to share with her just how awesome I feel and what a positive impact nutrition has made on my health AND life! She was curious and took notes about the resources I offered such as The China Study, Forks over Knives, Engine 2Diet, Dr Caldwell Esselstyns book, & Happy Herbivore blog/cookbooks ( I had to abbreviate my list!). Funny thing is her hubby is a firefighter!! She admitted to being a fast food junkie b/c he worked and it was only her at meal time! This office also is oncology/Gyn so she definitely agreed that nutrition plays a KEY role in fighting/preventing cancer! Again, great discussion with another professional and she said she felt like she'd just been to a continuing Ed lecture!!! What a huge compliment!!!
I love getting to share what I've learned about vegan nutrition....... Still thinking, at the back of my mind, how exactly to put it all to use in helping others......