Vegan Bodybuilding & Fitness

NYNY (New You for the New Year) Challenge, Contest #5 – January 21, 2012

We've made it through 3 weeks of the New You for the New Year Challenge! And we wanna know...

What is your favorite muscle group to train? Why?

Here's How to Enter:

1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register )

2) A winner will be selected at random from all answers posted by 9:00 PM Pacific on Saturday, January 21.

PRIZE!

3) Today's winner will receive a full-size container of Vega Sport Protein Powder! - Generously donated by Vegan Essentials - http://www.veganessentials.com - @VeganEssentials on Twitter

And a stainless steel Vega water bottle generously donated by Vega. @VegaTeam on Twitter

For more info about Vega Sport products visit http://www.vegasport.com

Remember, you can't win if you don't play!

Simply post your reply below to enter. Go!



Big Thank You to http://www.veganessentials.com and http://www.vegasport.com

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I love working out my arms and upper back. I've had back issues in the past and I love knowing that I am making my back stronger with every set.

Doing biceps and triceps used to be my favorite, but nowadays I enjoy doing legs the most, which is quite surprising, since that used to be my most hated workout. I like training my legs because the exercises are so full-on...You really have to use your whole body.

For my workout, I use a NuStepper, leg press, and machines for triceps, biceps, and lats. I have a torn meniscus in my knee so I have been unable to exercise my legs.

Has to be quads. After a good session, I can't get up the 3 flights of stairs to my apartment. That's when you know you're training hard

As flavors of the month come and go, these days I've taken quite dedicatedly to bicep training.
Standing, full-range curls with 20lb dumbbells incorporating gradual extension and quick lift

Has To Be Legs... 4 sets of walking lunges, multi direction lunges,front squats and stiff leg deadlifts and they,are,COOKING! OUCH

Then feed them with plants...

Definitly Gluteus, Hamstrings and quadriceps.
I feel more down to earth whitch gives me a powerfull and strong feeling.
" My legs will carry me".
A nice bonus is the extra burn since they are large muscle groups.

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How am I going to live today, in order to create the tomorrow I am committed to? ~ Anthony Robbins

I really enjoy training every muscle group equally. And even though I hate doing legs, I still enjoy and feel great after my leg workout. I look forward to going to the gym every day and on rest days I wish I was there.
I just started running again using the barefoot technology(haven't ran in about 15 years do to my knees, but since using these shoes, my knees are completely fine)

For me I have to say it is shoulders. I am such a yogi that if I neglect my shoulder workout I can tell in yoga when it comes time to hold all the warrior II poses and triangle poses. My shoulders get tired from holding my arms up and I have to drop them to recover. But my second favorite is my back and I am trying to strengthen it up from working in nursing homes damaging and injuring it many times over the years.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

I just started lifting weights. I'm really loving working my back. Makes me feel strong.

Abs! Building my core helps me in my running and biking.

It is hard to choose which group is my favorite. I enjoy training all of them. I love the pump I get for training my chest and my arms. I love how strong I feel training my back and legs. I really like to train my shoulders because of how they are the top of the V cut body shape.

If I had to choose, I would say arms. No wait, shoulders. It is shoulders because of how strong it makes me feel and how they help to make you look like you are in shape.

Abs, I've always wanted a flat stomached, and this year it is going to happen!

For me i like to workout legs the most because i would like to get them stronger so that would not want to get to use a cane one day.