Great busy day!
Did my total body workout:
Chest - superset - flat flye with flat press and Incline flye with incline press
Triceps - superset - seated overhead press with close bench press and tricep kickback with lying extension
Shoulders - superset - reverse overhead lateral with bent lateral and side lateral with alternate shoulder press
Biceps - superset - standing curl with alternate reverse curl and concentration curl with hammer curl
Thigh - superset - squat with leg extensions and alternating side leg lift
Abs - superset - jackknife with side crunch
added set of planks
Back - superset - double arm bent row with seated back lateral
Calves - superset - standing straight - toe calf raise with standing angled - out toe calf raise
Oatmeal - almond milk, walnuts, banana, cinnamon, clove
Huge Green smoothie - vega, clementine, apple, spinach, kate, ginger, banana, blueberries, strawberries, date sugar
Sprouted grain and seed bread, almond butter, jam, whole grain cereral, almond milk, edamame
This evening I had the opportunity to see the movie "Fat, Sick and Nearly Dead" presented by Veg Michigan at the Landmark Main Theater in Royal Oak. It was very informative and inspiring. The movie was followed by a juicing demo and free samples were given out. Another interesting thing about the movie; The theater was packed! On a bitter cold evening in Michigan, people came out to learn how to change their lives and get healthy!
Small ripples can create waves!!