Vegan Bodybuilding & Fitness

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I love working my legs the best, although at the sametime that is the hardest day for me too. Nothing is ever easy and I am so short sometimes its harder to use some of the machines but once I get through my workout I feel wonderful and sore The best combination!!

I love training shoulders! Shoulders are important in figure and I can see the results faster in my shoulders than anywhere else. So excting!

My favorite muscle group to train, as a large group, is back. I'm weakest with pull exercises and find them much more difficult than push exercises, so I am determined to turn this weakness into a strength!

My favourite body part to work is the abdominals. I work
In a job the requires a lot of lifting so in order
To protect my back I make sure to have a strong core
In working on my abs I make sure to do a lot of excersices
That force me to work on all the stabilizer muscles while
Performing the exercise. I use the bosu and physio ball a lot.
My favorite ab excersice is the high plank onto the
Physio ball & then rolling the ball forward and trying to hold
That pose as long as I can. I move the ball far ward/backward. The core
Doesn't get rest. Try it out

I love training my abs and biceps! I think women with with nice times arms are awesome!!

I love training legs, but darn it, it hurts.

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Every human being is the author of his own health or disease. ~ Buddha ~

I'd say my shoulders, because I'm determined to have nice muscular ones!

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vegan for the win!

I love training lats mainly because it is an area with a lot of room for growth. It is really cool watching this muscle group develop from nothing and moving from a rectangle to a v-shaped upper body.

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I love training my shoulders because at this time last year I had a frozen one and couldn't even get dressed without being near tears. I'm so grateful to have recovered from my injury!

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"Nothing is impossible unless you think it is." Paramahansa Yogananda

Triceps
It's one of the muscles I am the most proud of and I love tearing them up at the gym to where I can barely put a shirt on

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My favorite muscle group to push to the limit is Legs/lower body. The lower body is the largest muscle group, so you're gonna get the greatest metabolic stress from working the lower body, so that's going to give the biggest bump up to your metabolism, and will leave you feeling like you worked out hard. Also, we all rely on our legs to get us around and through life everyday. Solid overall fitness is built upon a foundation of a strong lower body.

Legs-Quads, hamstrings, & glutes.....I can feel the training pay off when I run!

I just stared working out at home . I like doing abs . I love crunches and. I just get so happy doing them. I want a 6 pack

I really like to work out my tricep area. The result equals no flabby arms and nicely toned arms in a tank