angepeets Posted January 19, 2012 Author Share Posted January 19, 2012 Day 19: Packed the kids up this morning and headed out to the gym only to have to turn around because a winter storm was brewing So...took them both in the basement with me and rode the spin bike for 30 minutes while reading a book about 12 steps to eating raw food. Love the book so far and it got me thinking about blending greens again vs juicing them. Made up a big batch of green smoothie and have been enjoying that throughout the day. It's nice to not have any wasted pulp this way Link to comment Share on other sites More sharing options...
angepeets Posted January 21, 2012 Author Share Posted January 21, 2012 Day 21: Did my first spin class in years this morning with my husband. It's a totally different experience when someone else is controlling your cardio output - had such a great sweat. Unfortunately have caught a little cold though and going to grab some zzz's today! Link to comment Share on other sites More sharing options...
angepeets Posted January 22, 2012 Author Share Posted January 22, 2012 Day 22: Here's the workout I'm doing today - maybe you'd like to try it too:Circuit (complete 2-3 times using lighter weight):- wide grip pulldowns x 20- hammer curls x 20- pushups (any style) x 20- dips x 20- shoulder raise x 20- side sho raise x 20- hold plank for 1 min- run for 5 min (or any cardio) Link to comment Share on other sites More sharing options...
angepeets Posted January 24, 2012 Author Share Posted January 24, 2012 Day 23: Did a Mom & baby Pilates class this morning...wasn't much of a workout but it was so nice to do a little bonding with my Emme! Eats today:Veggie juice2 pieces Manna bread with Earth Balance, Nooch & Hemp SeedsBroccoli, Potato & Leek Soup with a collard wrap (had pumpkin pate, avo, sprouts & mustard on it)Ate out at Union burger - veggie burger loaded up! Link to comment Share on other sites More sharing options...
angepeets Posted January 25, 2012 Author Share Posted January 25, 2012 Day 24: Hit the gym at 6am this morning before the kids woke up - really love the feeling of getting my workout/shower done before they crazy day begins. Had a ton more energy to get through all the dreaded house tasks because of it! Eats:Made a delish Chana Masala for dinner tonight - I could eat Indian food every day! Link to comment Share on other sites More sharing options...
angepeets Posted January 27, 2012 Author Share Posted January 27, 2012 Day 26: Did the most luxurious yoga class this morning all while the studio provided free child minding!! It has been so long and my body was craving the deep stretching. I love this local mom/baby studio I've just found and I'm so excited to keep trying some of their other classes. Link to comment Share on other sites More sharing options...
angepeets Posted January 28, 2012 Author Share Posted January 28, 2012 Day 28: Forgot to post my workout from yesterday but it was a goodie so I thought I'd post:LEAN LEG CIRCUIT: 20 min cardio warmup on stairmill Repeat this circuit 3 times through:Set 1:Leg Press x 15 repsQuad Ext x 15Ham curl x 15 (seated) Set 2: Barbell Squat x 15Barbell Lunges x 10 ea legBall Ham Curls x 15 (laying down)Donkey Kicks x 15 ea leg Today I'm doing a 1hr spin class so I hope these legs will last! Link to comment Share on other sites More sharing options...
angepeets Posted January 29, 2012 Author Share Posted January 29, 2012 Day 29: Wow - hard to believe it's end of Jan already!!Stuck to cardio at the gym this morning since my body is pretty sore from the last few days of training.45 min while reading "Eating Alive" for my studies. Link to comment Share on other sites More sharing options...
angepeets Posted January 30, 2012 Author Share Posted January 30, 2012 Day 30: Took Emme to Mom & Babe Pilates class this morning at this great studio downtown. Looks like I'll be coming on as their in house Personal Trainer in a few months & I'm so excited!! Tonight we're packing up the girls to go to the screening of Vegucated here in London. Free vegan being served up to boot!Anyone seen this yet? Link to comment Share on other sites More sharing options...
angepeets Posted January 30, 2012 Author Share Posted January 30, 2012 By the way - I can't seem to find my precious Sunwarrior powder here in London yet - can anyone recommend a place in the city or online? Link to comment Share on other sites More sharing options...
itsjustrobbieok Posted January 30, 2012 Share Posted January 30, 2012 By the way - I can't seem to find my precious Sunwarrior powder here in London yet - can anyone recommend a place in the city or online? Welcome! You can buy it through Amazon. Be warned though, we pay the same in £'s for it as you do in $'s!! Far too expensive In London long? Link to comment Share on other sites More sharing options...
angepeets Posted January 31, 2012 Author Share Posted January 31, 2012 Day 31: Wow - last day of Jan!! Took the babe with me to Mom & baby yoga this morning. I'll miss these classes when they're done cause it's been such a nice bonding experience. I need to get up a bit earlier on these days to do morning cardio so that I'm getting a little more of a workout in! Link to comment Share on other sites More sharing options...
itsjustrobbieok Posted January 31, 2012 Share Posted January 31, 2012 Ooooooh. Just seen that you're not in the real London! Link to comment Share on other sites More sharing options...
Tarzan Posted January 31, 2012 Share Posted January 31, 2012 Ha, London Ontario! Were you hoping to cross paths with a real life hotty robbie? Link to comment Share on other sites More sharing options...
C.O. Posted February 3, 2012 Share Posted February 3, 2012 Ange, It's great to have you here on the forum participating in the fitness journal. Looks like you have brought some of your fans to the site, and also have gained some new fans from the site. Win-win! You are definitely approved for a prize package and we all hope you continue on with your journal on here long after the contest has ended. -Dylan Link to comment Share on other sites More sharing options...
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