Vegan Bodybuilding & Fitness

yesterday training:
30 mins cardio stairstepper/run

sumo deadlifts 5x12
superset of one arm side rows and close grip lat pulldown 5x12 each
superset of low rows and shrugs 5x12 each set
t-bar row 5x12

food was protein powder gemma/rice/pea combo, lots of lettuce broccoli with balsamic and flax oil, blueberries. Kept it pretty limited yesterday.

yesterday was tris/bis

superset of curls/skull crushers 5x12
superset of standing curls and tri press down 5x12
superset of hammer curls and tri kickbacks 5x12

food was:

protein powder, pumkin, tofu, apples, blueberries, yam

today was routine work: 8x first 30 secs of routine
5x each of straddle press, turning planche, split leg planche with pull through to elephant, rocking pushings, one arm pushups, lots of flexibility work, splits, jump splits, double wenson, 4 pt explosions, straddle jumps, split jumps, kicks.

food was: protein powder (rice/hemp/gemma), lettuce, broccoli, flax, balsamic vinegar.

tomorrow is scheduled for a 5mile run.

5am training:
30 minute run on tread
leg day
leg extension 4x10 each leg
superset of power squats and straight legged deadlift 5x12 each
superset of leg curl and step ups 5x12 each exercise and each leg
hack squats 5x12
5min cool down on treadmill

food today is protein powder(hemp/rice/gemma); 2 large salads of lettuce/broccoli/flax/balsamic vinegar

4:30 am training was:
shoulders/chest

flat bench 5x12
superset of include bench press and incline fly 5x12 each
monster set of side raises/front raises/upright rows/shoulder press 5x12 each
pushups 3x15

today I am going to add some foods back into my program. My body hurts alot today. It may have something to do with my nutrition and my limited food groups. Going to try and alter that today.

Rest day. My body was so sore I am glad I took the day off. Looking forward to routine work tomorrow. Food was:

protein powder, apples, canned pumpkin, tofu, green beans, flax seed oil, lettuce, broccoli, tofu noodles, banana

You eat a lot of pumpkin! It's so tasty! I adore squash and pumpkins and what not.

To me pumpkin is an awesome food. Really low in cals, really high in fiber and so tasty, so it is usally my "go to" carb. Also the canned stuff doesn't need the fridge.

Today was routine training day. Lots of straddle presses, double wensons, flexibility work, rocking tricep pushups, planches, split planches, split jumps, one arm pushups, and balance holds. 15mins of warm up cardio and lots of work on those splits and kicks. Food will be protein powder, pumpkin, oatmeal, banana, apples, and veggies at tonight's reception. (I hope) Always tough on a business travel day.

today was 70 mins on the spin bike, so far food is oatmeal, banana, apple, pumpkin, green beans, protein powder. Will also be having, lettuce broccoli, cauliflower soup, flax oil, balsamic.

Took the day off from training
Food was: oatmeal, protein powder, apple, veggies, rice, flax seed oil.

This am was routine work of straddles presses, planche holds, straddle jumps, rocking pushups, split planches, high kicks, hitch kicks, lots of flexibility work, turning planches, one arm pushups. Then weight training of:
superset of barbell curls and skull crushers 5x12 each
superset of seated DB curls and tricep cable press 5x12 each
superset of hammer curls and tricep kickbacks 5x12 each

food was: protein powder, oatmeal, apples, pumpkin, tofu, green beans, flax seed oil, broccoli, lettuce, balsamic

Paige, do you prepare the pumpkin with anything or just eat it plain out of the can?

viva: plain, out of a can; it is good with cinnamon though, tastes like pumpkin pie, I sometimes blend with mori-nu light firm tofu and a bit of stevia, great pumpkin pudding.

today's training was:
leg ext 4x10 each leg
superset of leg curls and step ups 5x12
hack squats 5x12
super set of stiff legged deadlifts and squats 5x12

food was: oatmeal, protein powder, apples, pumpkin, tofu, green beans, flax oil, broccoli, lettuce.