Only fasted for about 13.4-14 hours. Had an organic raw food protein bar about 40 minutes before my workout today. I felt really off today. Bloated, fat, sluggish, kind of weak. I dont get it because we actually got a good amount of sleep on shift last night.
10 minute mile warm up.
135x15, 225x12, 335x5, 355x5, 375x5, 225x20
BB Bent Over Rows:
135x6, 185x4, 185x4, 185x 4, 185x5 Kind of had a hard time with these today. The barbell i grabbed was curved and kept wanting to rotate in my hands.
DB Flat Bench:
40sx15, 55sx9, 70sx2 (horrible reps), 60sx7, 60sx6 My incline bench is much stronger than my flat bench. I dont get it, but the numbers dont lie. I did 3 sets of 70sx5 on incline last workout, and this is two workouts in a row with utter failure with 70s on flat bench.
55sx15, 65sx12, 75sx10, 85sx8, 100sx6
Incline DB Flys:
25sx12, 40sx8, 50sx5, 55sx5, 55sx5, 35sx8
HIIT afterwards of about 20 minutes.
Nutrition post workout:
180 kcal of dried apples
Acai + Protein Drink (250 kcal)
1 block of raw Tofu (200 kcal)
1 Organic Raw Food Protein Bar (330 kcal)
3 tbsp of Pacific Heights mixed Almonds/Cherries/Dark Chocolate (170 kcal)
Sat Fat: 8g