How irritating is it when work gets in the way of your workouts?
I have run out of my incredible Vega Sport sampler and will be going ONLINE this weekend to buy more recovery shakes and pre workout energizers. They made an incredible difference in my workouts and recovery. The two major workouts this week were my strongest yet. Looking forward to an 8AM WOD tomorrow, Saturday.
Had a hemp protein/blueberry/carob/flaxseed/date energy bar this morning and a banana, and had an awesome 'white quinoa salad' atop mesclun greens for lunch with a carrot, apple, ginger, lemon and kale juice. Dinner, made fresh homemade black bean burgers with steamed kale and peas mixed in. Roasted cauliflower with nothing but the produce and a spinach salad with some balsamic vinegar. Our children adore 'burger night' so this was a success.
As for my training today, had a short amount of time early am to get in the following:
50 Hollow rocks and 10 pushups to jumpstart my day, which hasn't yet ended. . .