BN_Healthy Training Journal

[bnhealthy]

It's VERY yummy and Claudia Lailhacar's recipe - Highly recommend it!

http://www.claudialailhacar.ca/PDF_reci ... _gravy.pdf

[bnhealthy]

Did legs today. Going light since I'm training for figure and my thighs are big alreay

hamstring curls
Calf raises
abductor & adductor on the ropes
leg press
plyos on the step

Diet:
Preworkout - oatmeal with protein powder
Postworkout - hemp protien shake
kale salad with gimmie lean sausage, white means and rice
2 clemintines
Burrito (gimmie lean sausage, beans and sweet spuds with enchillada sauce) SUPER YUM!

[C.O.]

Do you take glucosamine for your knee/shoulder/joints? Do you know of any food based joint strengtheners?

-Dylan

[bnhealthy]

No I don't take anything. I probably should - But I hate the idea of taking pills...
I have been told that healthy fats help with cartilage cushion - in particular coconut oil. I add it to my smoothies or cook with it.

[bnhealthy]

Today was a rest day. My calves and back are on fire from previous workouts - LOVE IT!!!

Diet
Green Smoothie - spinach, oats, orange vailla protein powder
Super bowl: Chia & hem seed with apple and coconut mylk
Cabbage salad with sunflower seeds, chickpeas & shrooms
apple & almonds
Protein shake
Vegan burrito for dinner - can't wait - leaving work now!

[bnhealthy]

But day!!!!

1 legged squats - smith machine
rear leg lifts with cables
squats with ball between the knees
Lunges

Diet:
Green juice w/Spirulina
Green Smoothie w/ vega, coconut mylk, oats, spinach strawberry
Superbowl - chia & hemp seeds with apple & coconut mylk
Tempeh & Sweet spud
Post workout protein shake
vegan burrito

[bnhealthy]

Upright rows
Lateral raises
rear Delt rows w/ rope
Rear delt flyes
Tricep pull downs
kickbacks

Diet
pre workout - Quinoa with banana and almond mylk
Postworkout protein shake
Super bowl
Cabbage & chickpea salad
salad with romaine, edamame, sesame & pumpkin seeds
sauteed Seitan & mushrooms, kale, brown rice

[bnhealthy]

rest day

Diet:
Green smoothie: Raw cocoa, protein powder, strawberries, spinach, oats
cabbage & chickpea salad
Salad, romaine, edamame, sprouts - raw tomato dressing
hummus & carrots
protein shakes
vegan burrito

[bnhealthy]

cardio - 35 min high intensity on the treadmill

My diet wasn't that great today. Weekend are always a challenge since there is less structure in the day
Green Smoothie
Apple, avocado, sprouts on toast
Tempeh salad
Quinoa with banana
Protein shake
Popcorn

[bnhealthy]

today was a rest day. Tomorrow chest, bics & abs.

Gonna switch my workout a bit this week.

Excited to try Vega pre-workout performance before my AM workout!

[bnhealthy]

Tried the vega pre-workout shake & protein - loved them!

Dumbell chest press
Lateral chest press on stability ball
Push ups - feet on stability ball
Bicep curls with band & weights
Ab work

Should is "aggravated" but not in paid. I've been doing the stretches and rotator cuff exercise the doc gave me. I know the tendonitis is getting better

Diet:
Green smoothie - scoop protein, raw cocoa (I'm addicted to it!), almond mylk, spinach, banana, blueberries & strawberries
Choc chia pudding & hemp seeds
Lentil soup with rice & salad
Oatmeal
vega Pre-workout drink
Post workout - vega
seitan, sweet spud & a bunch of broccoli

[C.O.]

How are thing going? any new awesome recipes?