BN_Healthy Training Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: BN_Healthy Training Journal
It's VERY yummy and Claudia Lailhacar's recipe - Highly recommend it!
http://www.claudialailhacar.ca/PDF_reci ... _gravy.pdf
http://www.claudialailhacar.ca/PDF_reci ... _gravy.pdf
Re: BN_Healthy Training Journal
Did legs today. Going light since I'm training for figure and my thighs are big alreay
hamstring curls
Calf raises
abductor & adductor on the ropes
leg press
plyos on the step
Diet:
Preworkout - oatmeal with protein powder
Postworkout - hemp protien shake
kale salad with gimmie lean sausage, white means and rice
2 clemintines
Burrito (gimmie lean sausage, beans and sweet spuds with enchillada sauce) SUPER YUM!
hamstring curls
Calf raises
abductor & adductor on the ropes
leg press
plyos on the step
Diet:
Preworkout - oatmeal with protein powder
Postworkout - hemp protien shake
kale salad with gimmie lean sausage, white means and rice
2 clemintines
Burrito (gimmie lean sausage, beans and sweet spuds with enchillada sauce) SUPER YUM!
Re: BN_Healthy Training Journal
Do you take glucosamine for your knee/shoulder/joints? Do you know of any food based joint strengtheners?
-Dylan
-Dylan
Re: BN_Healthy Training Journal
No I don't take anything. I probably should - But I hate the idea of taking pills...
I have been told that healthy fats help with cartilage cushion - in particular coconut oil. I add it to my smoothies or cook with it.
I have been told that healthy fats help with cartilage cushion - in particular coconut oil. I add it to my smoothies or cook with it.
Re: BN_Healthy Training Journal
Today was a rest day. My calves and back are on fire from previous workouts - LOVE IT!!!
Diet
Green Smoothie - spinach, oats, orange vailla protein powder
Super bowl: Chia & hem seed with apple and coconut mylk
Cabbage salad with sunflower seeds, chickpeas & shrooms
apple & almonds
Protein shake
Vegan burrito for dinner - can't wait - leaving work now!
Diet
Green Smoothie - spinach, oats, orange vailla protein powder
Super bowl: Chia & hem seed with apple and coconut mylk
Cabbage salad with sunflower seeds, chickpeas & shrooms
apple & almonds
Protein shake
Vegan burrito for dinner - can't wait - leaving work now!
Re: BN_Healthy Training Journal
But day!!!!
1 legged squats - smith machine
rear leg lifts with cables
squats with ball between the knees
Lunges
Diet:
Green juice w/Spirulina
Green Smoothie w/ vega, coconut mylk, oats, spinach strawberry
Superbowl - chia & hemp seeds with apple & coconut mylk
Tempeh & Sweet spud
Post workout protein shake
vegan burrito
1 legged squats - smith machine
rear leg lifts with cables
squats with ball between the knees
Lunges
Diet:
Green juice w/Spirulina
Green Smoothie w/ vega, coconut mylk, oats, spinach strawberry
Superbowl - chia & hemp seeds with apple & coconut mylk
Tempeh & Sweet spud
Post workout protein shake
vegan burrito
Re: BN_Healthy Training Journal
Upright rows
Lateral raises
rear Delt rows w/ rope
Rear delt flyes
Tricep pull downs
kickbacks
Diet
pre workout - Quinoa with banana and almond mylk
Postworkout protein shake
Super bowl
Cabbage & chickpea salad
salad with romaine, edamame, sesame & pumpkin seeds
sauteed Seitan & mushrooms, kale, brown rice
Lateral raises
rear Delt rows w/ rope
Rear delt flyes
Tricep pull downs
kickbacks
Diet
pre workout - Quinoa with banana and almond mylk
Postworkout protein shake
Super bowl
Cabbage & chickpea salad
salad with romaine, edamame, sesame & pumpkin seeds
sauteed Seitan & mushrooms, kale, brown rice
Re: BN_Healthy Training Journal
rest day
Diet:
Green smoothie: Raw cocoa, protein powder, strawberries, spinach, oats
cabbage & chickpea salad
Salad, romaine, edamame, sprouts - raw tomato dressing
hummus & carrots
protein shakes
vegan burrito
Diet:
Green smoothie: Raw cocoa, protein powder, strawberries, spinach, oats
cabbage & chickpea salad
Salad, romaine, edamame, sprouts - raw tomato dressing
hummus & carrots
protein shakes
vegan burrito
Re: BN_Healthy Training Journal
cardio - 35 min high intensity on the treadmill
My diet wasn't that great today. Weekend are always a challenge since there is less structure in the day
Green Smoothie
Apple, avocado, sprouts on toast
Tempeh salad
Quinoa with banana
Protein shake
Popcorn
My diet wasn't that great today. Weekend are always a challenge since there is less structure in the day
Green Smoothie
Apple, avocado, sprouts on toast
Tempeh salad
Quinoa with banana
Protein shake
Popcorn
Re: BN_Healthy Training Journal
today was a rest day. Tomorrow chest, bics & abs.
Gonna switch my workout a bit this week.
Excited to try Vega pre-workout performance before my AM workout!
Gonna switch my workout a bit this week.
Excited to try Vega pre-workout performance before my AM workout!
Re: BN_Healthy Training Journal
Tried the vega pre-workout shake & protein - loved them!
Dumbell chest press
Lateral chest press on stability ball
Push ups - feet on stability ball
Bicep curls with band & weights
Ab work
Should is "aggravated" but not in paid. I've been doing the stretches and rotator cuff exercise the doc gave me. I know the tendonitis is getting better
Diet:
Green smoothie - scoop protein, raw cocoa (I'm addicted to it!), almond mylk, spinach, banana, blueberries & strawberries
Choc chia pudding & hemp seeds
Lentil soup with rice & salad
Oatmeal
vega Pre-workout drink
Post workout - vega
seitan, sweet spud & a bunch of broccoli
Dumbell chest press
Lateral chest press on stability ball
Push ups - feet on stability ball
Bicep curls with band & weights
Ab work
Should is "aggravated" but not in paid. I've been doing the stretches and rotator cuff exercise the doc gave me. I know the tendonitis is getting better
Diet:
Green smoothie - scoop protein, raw cocoa (I'm addicted to it!), almond mylk, spinach, banana, blueberries & strawberries
Choc chia pudding & hemp seeds
Lentil soup with rice & salad
Oatmeal
vega Pre-workout drink
Post workout - vega
seitan, sweet spud & a bunch of broccoli
Re: BN_Healthy Training Journal
How are thing going? any new awesome recipes?
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