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Brandt's Raw Vegan Training Journal


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Monday 1-1

30 Min Cardio

 

Coconut Water

Kombucha

Salad

Vegan Philly

 

Tuesday 1-2

30 Min Swimming

 

Coconut Macaroon

Oats w/blueberries

Salad x2

Laura Bar

 

Wednesday 1-3

Green Protein Drink

Oats w/blueberris

Salad x 2

Apple, Orange, Nuts, chocolate bar

 

Thursday

30 Min Cardio

 

Oats w/blueberries

Salad x 2

Apple, Orange, Lara Bar

 

 

Saturday 1-7

30 Min Cardio

 

Tea

Green Protein Smoothie

Oats w/ Blueberries

Salad

Vegan Nachos

Apple, Orange, Kombucha

 

Sunday 1-8

30 Min Cardio

 

Oats w/ Blueberries

Salad x 2

Lara Bar

Spaghetti Squash Pasta

 

Monday 1-9

30 Min Cardio

Rebounding, Pushups, Pullups, Dips

 

Green Protein smoothie

Super Tea

Salad x 2

Lara Bar

Orange, Apple, Chia Kombucha

 

 

Tuesday 1-10

30 Min Yoga

15 Min Rebounding

 

Noni Aloe Smoothie

Cacao Coconut Superfood Smoothie

Chocolate coconut pudding

 

Wednesday 1-11

1 hr hike

20 Min Meditation

 

Goji Noni Hemp Lemon Smoothie

2 Pure Bars

Soup and Salad

Snacks: 1c nuts, goji berries

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Thursday 1-12

 

Friday 1-13

30 Min Circuit Training

Rebounding, push ups, pull ups, dips, ab wheel, core work, weights

Super green protein drink

Salad x 2

Apple Orange

Lara Bar

Kombucha

 

Saturday 1-14

30 Min Cardio

 

Citrus fruit

Nuts n goji berries

Super green protein drink

Kombucha

2 Apples 2 Tangelos

Salad x 2

Lara Bar

 

 

 

Sunday 1-15

 

Super herb tea

Oats w/ blueberries and goji berries

Salad x 2

Couscoos

More super tea

2 Pure bars

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Monday 1-16

 

Circuit Training

Rebounding

Inverted Pushups

Ab Wheel

Dips

 

protein drink

Salad x 2

apple and orange

kombucha

 

Pull ups

 

Tuesday 1-17

 

30 min Rebounding

 

Salad

2 pure bars

kombucha

nuts/goji berries

tangerine

 

Wednesday 1-18

 

Circuit Training

Rebounding

Push ups

Dips

 

Green chocolate Protein Drink

Salad x 2

2 pure bars

kombucha

noni aloe drink

apple and tangelo

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Friday 1-20

3o min cardio

 

Mornin jing tea

Coco green dream machine

Salad x 2

chia kombucha

purebar

fruit

 

Saturday 1-21

Super green cococacao drink

Salad x 2

kombucha

purebar

apple n orange

 

 

Sunday 1-22

2 mile walk

 

SuperJing Tea

Apple

Probar

SuperCoconut proboitic green drink

Salad x 2 and kimchi

purebar

chia kombucha

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Tuesday 1-24

30 min Cardio

Coconut blueberry yogurt

Green Superfood coconut protein drink

Salad x 2

fruit

kombucha

 

Wednesday 1-25

30 min Circuit training

Rebounding, pushups, pullups, dips, ab wheel, crunches

 

Coconut Yogurt

Green protein drink

Salad x 2

purebar

apple, tangerines

Supertea

 

Thursday 1-26

Supertea

Nuts/dried fruit

2 Nori wraps

purebar

 

Friday 1-27

30 min cardio

 

Blueberry coconut yogurt

Green protein drink

Salad x 2

tangerines, apple

chia kombucha

purebar

supertea

nuts/dried fruit/cacao trailmix

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  • 3 months later...

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