Vegan Bodybuilding & Fitness

hey robert

had a lot of work to do the last two weeks...since i was mostly on the road (munich, berlin,...) i had only time to workout twice a week.
nutrition could work better but is quite fine. it is just difficult when you are on the move. great to tell you that a have been to a demonstration in berlin with 23 000 people against the agrar industry, gm industry and factory farming!
i post the last workouts as soon as possible...got to jet again!

best wishes

Wow! You've been busy!

I know how it goes. I leave tomorrow for a 2 week driving trip halfway across the US. I'll be working out in random gyms all along the way.

Cool that you were at such a large demonstration! I'd love to hear more about it.

Have a great time getting back into the swing of things with your workouts.

All the best. Keep in touch.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thursday 1/19

bench press 55x4 45x10 45x8
dips 55x4 45x10 45x8
lat pulldown with reverse grip 56x6 49x7 42x11
machine row 56x6 49x7 42x11
dumbbell shoulder press 56x6 49x7 42x11
front dumbbell raises 8x10 6x10 6x10
barbell biceps curls 8x10 6x10 6x10

monday 1/23

assisted chin ups 63x3 49x12 49x8
lat pulldown with reverse grip -33x9 -40x10 -47x12
machine incline bench press -33x9 -40x10 -47x12
narrow grip presses 40x6 35x8 30x10
dumbell shrugs 40x6 35x8 30x10 (no good form, have to do them slower and with less weigth)
side dumbbell raise 8x7 6x10 6x10

it was the second time that this demo took place. last year it were about 21000 people, this year 23000. the slogan of the demonstration was "we are sick of it". concerning the EU-agrar policy and german agrar policy supporting agrarian industry and factory farming. our claims are laws to support small farms, laws against factory farming and the prohibition of factory farming. the participants were all kind of people: environmentalism associations, organic farming associations, vegan movements, people who are just sick of agrarian industry, greenpeace, attac,...and so on.
it was a great experience, and i think we can change something.
e.g. the BASF concern announced recently that they will backtrack gm technology in the EU and stop this crap completely in the EU.
hope things go on like this

enjoy your trip across the US!
all the best!

max

Cool! Sounds like awesome, meaningful work!

Well done!

PS, nice to see all those free weight exercises too!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Hi Max,

Long time no hear. How are things going? How is the injury doing and everything else?

Hope your training is progressing and your recovery speeding along too.

All the best. Keep in touch.

Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

sorry for that, i have been on a longer business trip. i don´t have much time at the moment , but at least for training.
will post the workouts as soon as possible.
things are coming out allright: first i make progress in training and get stronger, second i have been at the doctor who told me the injury is healed and i can start slowly with moderate cardio training and if that works for a while i can also do strength training for my legs again. very happy about that!!