
Here's my stats:
Location (City, State, Country): Cleveland, OH, USA
Gender:F
Age:29 ht: 6'0 wt 154.4
New Year’s Resolution Goal: to lose 5 pounds and get a lean but muscular physique (I really want a 6-pack!) and get back into triathlon training when my foot heals.
Start Date: today 1/15/12
Desired Achievement Date: 5/1/11
Past workout History: 2X ironman, 7 marathons, 2 ultra marathons, enjoy yoga, pilates, RUNNING!
Biggest Obstacles: alcohol
Favorite Foods: salads, veggies of all kinds, nut butters, sweet potatoes
Favorite Exercises: pilates, core
Current training frequency: injured early dec, had to stop running so I did 3-4 days cycling, 1-2 hr swimming, pilates 3 times a week, yoga once/wk
Any injuries: had foot surgery 1/6/11, no weight bearing on it for 2-3 weeks

After bobbing back and forth b/w a diet that included meat and dairy and a vege diet I decided to fully commit to vegan while injured. The results? I feel better than I ever have. Digestion is better, mental clarity, and energy are great. Not going back!!
So today's workout:
45 min of pilates with weighted bar
1hr P90X
Diet:
1/4c oatmeal
1/2 nana
1tbsp raw almond butter
1/2 cup kashi cereal
1/2 nana
salad w/ vegan burger, carrots, shallots
hummus, falafel (left over from restaurant) and a couple mushrooms
Dinner will be green juice and maybe tea later
Here's to a new year, and a great body!