Vegan Bodybuilding & Fitness

Training - P90X2 Mobility and Recovery

Meals-
Detoc Tea & Fresh juice-Apple,Pear,Ginger and Spirulina
Red potato salad & veggie patty
Sun Warrior shake
Spinach , lentils and roasted root veggies
Vega Protein bar

Training- P90X2 Total body workout & Ab Ripper X

Meals
Detox Tea with ceyenne pepper
Green smoothie- Kale, spinach, medjool dates, banana, strawberries , almond milk and spirulina
Soaked Oats, chia seeds, strawberries, cashew cream, almond milk
Vegan veggie patty
Chocolate Sun Warrior
Green smoothie- Kale, spinach, medjool dates, banana, strawberries , almond milk and spirulina
Vegan mac n cheese (recipe from Oh She Glows) Salad, veggies

Training - Yoga X

Meals
detox tea, green smoothie with kale , spinach, dates , strawberries and almond milk
Vega protein bar
Green smoothie with kale , spinach, dates , strawberries and almond milk
Grilled veggie burrito
3 liters h20

Training- Core -p90x2
Still dealing with this horrible upper respiratory thing but hopefuly will be able to get in core tonight.

Meals
Soaked oats,strawberries,chia seeds, sun warrior , unsweetened coconut and almond milk
Veggie patty, and black bean soup
Sun Warrior shake
Vega bar or a green smoothie
quinoa pasta and marinara and Salad

Training- Yoga (still getting over this flu thing)

Meals
Green smoothie - Rhubard, kale, banana, aloe, spirulina and coconut water
Grilled Veggie burrito
Green smoothie
3 liters h20

Yoga again today

Meals
Protein oat waffles
Veggie burger
Chocolate protein shake
Green smoothie

Training- Full body

Meals-
Protein waffles (sun warrior & oats)
Green smoothie(spinach, spirulina, mangos,pineapples)
Veggie patty
Organic apple, almonds
Sun Warrior

Training-Yoga X

Meals-
Oats, chia seeds, coconut, sun warrior
Veggie soup, apple
Almonds, protein shake
Veggie Burrito
Apple , spinach smoothie

Training- Core P90X2

Meals-
Fresh organic orange juice
Veggie soup
Strawberries,blueberries,unsweetened coconut,chia seeds,walnuts and almond milk, stevia
Veggie patty and salad with fresh citrus balsamic vinegrette
Sun Warrior shake with banana & spinach

WOW is a month over already?! Awesome!
Training- P90x - Cardio x

Meals I've packed
detox tea, green smoothie- Spinach,kale, dates, banana, green apple and spirulina
Veggie soup, apple
Smoothie-Sun warrior, spinach , dates & water
Indian chick peas and a green smoothie
veggie Stir fry and tempeh

Missed my last two planned workouts due to some unplanned chaos in my life.

Meals
Detox tea
Green smoothie- organic kiwis,spinach,apples,dates,banana,spirulina & filtered water
Banana
dates
Green smoothie- organic kiwis,spinach,apples,dates,banana,spirulina & filtered water
Avocado
Grilled bbq tempeh chopped salad
Sun Warrior

Training- Full body & Ab Ripper X

Meals-
Detox tea, lemon water
Smoothie-strawberries, spinach, blueberries, banana, medjool dates, filtered water
Baby green salad with citrus vinegrette, raw almonds
Smoothie-strawberries, spinach, blueberries, banana, medjool dates, filtered water

Training- Yoga and abs

Meals
lemon water, protein pancakes
Veggie burrito
Apple
Green smoothie

So exhausted today...Yoga... foam roller then bed. Exciting Friday night!

Hi Deborah. You qualify for the prize package! Of course we would like to see more details but you did a very good job with your journal. We here at the forum are excited to hear that you will be continuing maintaining a your fitness journal. Many members on here have greatly appreciated everyone's efforts with the online journals. We can all learn a lot from each other and keep each other motivated as well.

Thanks,

Dylan