Vegan Bodybuilding & Fitness

1/13: yoga & 30 min cardio

B: oatmeal
L: mixed veggies and polenta
D: green juice and salad

Do you make your polenta from scratch? Or do you use the packaged kind that comes in the circular shape?

You're doing such an awesome job!

Kareno, not from scratch, but just an organic polenta with mushrooms (no additives or junk).

It was good! How is your training going?

Wendy

1/13: yoga + 45 min cardio
B: green smoothie
L: Salad
D: ? Forgot

1/14: 1 hr Barre

B: green smoothie
L: miso soup, veggie sushi, tofu
S: green juice
D: roasted eggplant & citrus salad

Oops! I had my days off. The last post should have been for the 14th and 15th.

1/16: 1 hr cardio + upper body

B: Nuts, Seeds, Fruit
L: Kale, quinoa, bean salad
D: salad, apple

1/17: lower body, back, abs + 1 hr cardio

B: Vega WWO
L: Veggie soup, brown rice
D: asparagus, quinoa salad

1/18: Pilates

B: Green juice
L: lentil salad
S: Larabar
D: Thai cabbage salad, stir fry veggies

1/19: upper body, abs, 1.5 hr cardio

B: green smoothie
L: Thai cabbage slaw, mixed veggies
D: bean salad, almonds

1/20: hot yoga-1hr

1/21: barre-1hr

1/22: rest

1/23: upper body, abs, 1.5 hr cardio

B: green juice
L: green juice
S: nuts and fruit
D: brown rice, steamed veggies, pear

1/24: legs, 1/2 hr cardio

B: fruit, nuts
L: salad
D: roasted veggies, lentil soup

1/25: Bikram Yoga 1.5 hrs, Pilates 1 hr.

B: Smoothie
L: Granola with flax, fruit
D: Falafel, hummus, salad

1/26: Upper body, 1 hr cardio

B: brown rice & avocado & seeds
L: salad
D: falafel, eggplant dip, salad
S: pear

1/27: 1 hr hit yoga

B: brown rice, avocado
S: Larabar
L: Salad
D: lentil soup, salad

1/30: 1 hr cardio

B: green smoothie
L: salad
D: veggies and brown rice and edamame

1/31: Barre 1 hr, cardio 45 min

B: green juice
S: Vega WFHO
L: curry veggies
D: salad