Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Miz's Journal
PostPosted: Wed Jan 18, 2012 11:23 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Awesome job! And so glad you're feeling better! Hope the whole family will be soon, too!


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 Post subject: Re: Miz's Journal
PostPosted: Thu Jan 19, 2012 10:54 pm 
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Rabbit
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Joined: Fri Jan 06, 2012 9:39 pm
Posts: 18
Location: Florence, KY
Thanks, Karen! :) Already much better (as is my daughter); apparently it was just a 24-hour bug.

Got my title dropped off, the horse fed, my daughter to the doc, one of the dogs bathed, and some other errands taken care of...but no gym today. If my daughter isn't gone overnight--about a 50-50 chance--I'm ready for the gym tomorrow!

Food today:
    smoothie made of frozen bananas, pineapple, coconut milk, and a splash of aloe vera juice
    french fries
    2 pieces of dark chocolate
    veggie-tofu-cashew stir fry over rice

Hurry, weekend!


Love and Light,
Miz

_________________
And in the end, the love you take
Is equal to the love you make.


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 Post subject: Re: Miz's Journal
PostPosted: Sat Jan 21, 2012 8:09 pm 
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Rabbit
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Joined: Fri Jan 06, 2012 9:39 pm
Posts: 18
Location: Florence, KY
D'oh, forgot to post last night!!

Inclement weather (ice storm) kept me away from the gym yesterday and today. Tomorrow, though it's supposed to be 55 degrees! If I can get out during the warmer part of the day, I should be fine!

Food yesterday:
    2 clementines
    pineapple kombucha
    bowl of carrot-cashew-ginger soup with Hot Just Veggies and cashews
    2 squares dark chocolate
    leftover veggie-tofu-cashew stir fry over rice
    large salad of baby greens, sunflower seeds, raisins, and Hot Just Veggies with ginger vinaigrette
    pita chips and pine nut hummus
    wine

Food today:
    glass of dark chocolate almond milk
    pita chips and pine nut hummus
    bowl of carrot-cashew-ginger soup
    pineapple kombucha
    2 multi-grain rolls with olive oil/balsamic vinegar dipping sauce
    wine

I might have a crunchy snack later--popcorn, or chili-lime nuts.


Love and Light,
Miz

_________________
And in the end, the love you take
Is equal to the love you make.


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 Post subject: Re: Miz's Journal
PostPosted: Tue Jan 24, 2012 5:43 pm 
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Rabbit
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Joined: Fri Jan 06, 2012 9:39 pm
Posts: 18
Location: Florence, KY
Yesterday, no exercise (yes, I'm *still* sharing my car with my daughter).

Food yesterday:
    banana
    4-layer dip (raw vegan 'cheez' sauce, mashed avocado, salsa, vegan 'sour cream') and pita chips
    curry baked potato (with coconut oil, curry power, raisins, and raw cashews)
    pasta primavera with salsa and vegan 'cheez' sauce
    vegan 'ice cream'

My daughter still has the car, but I'm going stir-crazy from lack of exercise :zwangsjacke: ; my back actually hurts. I did 2 sets of 50 leg lifts with ankle weights at home.

Food today:
    banana/almond butter smoothie
    vegan "jerky"
    carrot-almond soup
    salad with champagne vinaigrette
    ginger kombucha
    pita chips
    tart cherry kombucha

I've been feeling very tired/sleepy lately, but I don't feel like I'm actually sick or anything. I could be detoxing, or possibly just starting to come down with something, or maybe I just need to get moving! Keep your fingers crossed that this is the last week I'll have to share my car!


Love and Light,
Miz

_________________
And in the end, the love you take
Is equal to the love you make.


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 Post subject: Re: Miz's Journal
PostPosted: Tue Jan 24, 2012 9:32 pm 
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Rabbit
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Joined: Fri Jan 06, 2012 9:39 pm
Posts: 18
Location: Florence, KY
Update for today: right after my previous post, my daughter texted me and asked if we could go to the gym! I did 40 minutes on the elliptical--which doesn't sound like a big deal, but keep in mind that a short year ago I couldn't even STAND for 10 minutes without my knees buckling. I'm paying for it, though--my left (worse) knee is killing me. But I always feel worst right after exercise; by tomorrow mid morning, I'm going to feel great!


Love and Light,
Miz

_________________
And in the end, the love you take
Is equal to the love you make.


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 Post subject: Re: Miz's Journal
PostPosted: Wed Jan 25, 2012 1:27 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Yaaaaaay!! Such happy posts!


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