So I started back on my previous training plan. Focused on Cardio and Back today. I felt AWESOME!!! Why I left this plan I do not know, because it makes me feel so awesome in the gym. I set a new high for my one-armed dumbbell rows, 30lb!! The heaviest I have done up until then was 20lb. I felt like such a beast. I plan on pushing the bar higher and higher every week.
Also...HEMP SEEDS ARE AWESOME!!! They make everything taste yummy!
40 minute run
Wide Grip Overhand Pullups (assisted) 3 sets of 10 reps
Bent Over Barbell Row 3 sets of 8 reps -30lb
Seated Cable Rows 3 sets of 8 reps -60lb
(End of superset)
Wide-Grip Lat Pulldown 3 sets of 10 reps -70lb
One-Arm Dumbbell Row 3 sets of 8 reps -30lb
Hammer Strength Lat Pull 3 sets of 10 reps - 70lb
Hyperextensions (Back Extensions) 3 sets of 8 reps - 25lb
Chocolate Green Smoothie(cocoa powder, frozen banana, frozen blueberries, hemp seeds, spinach almond/coconut milk)
raw steal cut oats with banana, almond milk, cinnamon, chia seeds, protein powder
Salad(lettuce, cucumber, green pepper, celery, nutritional yeast, mushroom, raw pepitas, hemp seeds)
bag of carrots
bag of cucumbers
Raw vegan chili (portobello, carrot, celery, red bell pepper, garlic, nama shoyu, cayenne pepper, ketchup, hot sauce, ACV, cumin, oregano, hemp seeds) <--delicious!!!