New You for the New Year Contest 6

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

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robert
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New You for the New Year Contest 6

#1 Postby robert » Thu Jan 26, 2012 12:58 am

NYNY (New You for the New Year) Challenge, Contest #6 – January 26, 2012

We've made it through 3 1/2 weeks of the New You for the New Year Challenge! And we wanna know...

What are three healthy things you do every day?

Here's How to Enter:

1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register )

2) A winner will be selected at random from all answers posted by 9:00 PM Pacific on Thursday, January 26.

PRIZE!

3) Today's winner will receive a Forks Over Knives DVD, Book, and t-shirt! - Generously donated by Forks Over Knives - http://www.forksoverknives.com - @ForksOverKnives on Twitter

This package will also come with a free surprise bonus book and some additional extras!

For more info about Forks Over Knives visit http://www.forksoverknives.com

Remember, you can't win if you don't play!

Simply post your reply below to enter. Go!

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Big Thank You to Forks Over Knives! http://www.forksoverknives.com

Watch the Forks Over Knives Video Trailer here:

http://www.youtube.com/watch?v=O7ijukNz ... r_embedded

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Jimhadd
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Re: New You for the New Year Contest 6

#2 Postby Jimhadd » Thu Jan 26, 2012 1:03 am

I drink a smoothy packed with fruits, vegetables, chia, and vega.

I do some sort of excersize.

Try to learn something new.

TrailRunnerID
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Re: New You for the New Year Contest 6

#3 Postby TrailRunnerID » Thu Jan 26, 2012 1:12 am

For me, I've adopted the Vegan lifestyle for the last 60 days. So here are my Three healthy things

1. Run I've lost 160lbs in 2 years after having the West Nile Running saved me
2. Embrace Change and remember the end goal. When I think of doing something not so healthy remember it's a test on my journey.
3. Eat right and try a new food every chance I get!

4. Found this website, ordered some smoothies and protien poweder and now putting weight lifting into my routine.

Thanks for the inspiration!

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Lyric
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Re: New You for the New Year Contest 6

#4 Postby Lyric » Thu Jan 26, 2012 1:19 am

Vega Pre workout energizer,
5k Jog
9 hours of sleep!!


I hope I win I hope I win because I'll never be able to afford it if I dont!!
Last edited by Lyric on Thu Jan 26, 2012 1:21 am, edited 1 time in total.
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Scobra
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Re: New You for the New Year Contest 6

#5 Postby Scobra » Thu Jan 26, 2012 1:20 am

Even though I don't get the required hours of sleep every night (college student) I do however do a few healthy things.

Take 1 multivitamin and 1 B12 pill with a glass of water

Eat a well balanced diet consisting of fruits, grains, etc.

Shower and brush my teeth

Pinkwitch
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Re: New You for the New Year Contest 6

#6 Postby Pinkwitch » Thu Jan 26, 2012 1:48 am

The three healthy things I do each dayare

Follow a strict vegan diet

Read about health, exercise and nutrition

Do daily exercise in one form or another

zantocon
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Re: New You for the New Year Contest 6

#7 Postby zantocon » Thu Jan 26, 2012 1:49 am

What are three healthy things you do every day?


1. I walk a few miles every day.
2. I spend time in meditation
3. I eat a vegan diet, of mostly raw/whole foods.

Aaron
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Re: New You for the New Year Contest 6

#8 Postby Aaron » Thu Jan 26, 2012 2:14 am

I...

keep a strict vegan diet

engage in daily exercise

sleep 8 hours

Migueljr
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Re: New You for the New Year Contest 6

#9 Postby Migueljr » Thu Jan 26, 2012 2:48 am

The three things i do everyday to be healthy are:
1: Drink a gallon of water everyday.
2: Eat more veggies every day and less animal products.
3: try to work out as much as i can every day.

Lex C
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Re: New You for the New Year Contest 6

#10 Postby Lex C » Thu Jan 26, 2012 4:31 am

Working through a frozen shoulder, whiplash and a thrown out back from an auto accident. What I do everyday to keep me healthy is stretch, stretch, stretch. Eat moderately and keep a happy head space.

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lawsonsj
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Re: New You for the New Year Contest 6

#11 Postby lawsonsj » Thu Jan 26, 2012 4:36 am

I eat a mostly raw plant based diet.
I am becoming more spiritually grounded as I study to become a Rabbi
I drink plenty of water

uncle_reese
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Re: New You for the New Year Contest 6

#12 Postby uncle_reese » Thu Jan 26, 2012 6:07 am

1. Start my morning with a bowl of oats.
2. Don't eat animals
3. Remind myself to smile, ALOT!!!
Do I really have to explain why I'm vegan, again?

harrypillay
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Re: New You for the New Year Contest 6

#13 Postby harrypillay » Thu Jan 26, 2012 6:14 am

I have replaced my breakfast of oats and protein shake with seasonal fruits and 1 hour later, protein shake with flax seed. Looking to increase my RAW intake.

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VeganDamo
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Re: New You for the New Year Contest 6

#14 Postby VeganDamo » Thu Jan 26, 2012 6:36 am

I...
Eat, drink, breathe & live Vegan
Do some form of exercise, be it walk, workout of physical, manual labour
Keep my mind active also, through reading, learning & sharing knowledge with others
Living with Compassion & Environmental awareness

https://twitter.com/vegan_damo
http://www.youtube.com/user/DamoVegan

SuzetteH
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Re: New You for the New Year Contest 6

#15 Postby SuzetteH » Thu Jan 26, 2012 6:40 am

1. I start every morning with some form of cardio to get off to the right start!

2. Every day I juice, and prepare enough to take with me to work. I don't leave daily nutrition to chance.

3. At night, I seldom end the day without some dry skin brushing.


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