Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 12:58 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
NYNY (New You for the New Year) Challenge, Contest #6 – January 26, 2012

We've made it through 3 1/2 weeks of the New You for the New Year Challenge! And we wanna know...

What are three healthy things you do every day?

Here's How to Enter:

1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register )

2) A winner will be selected at random from all answers posted by 9:00 PM Pacific on Thursday, January 26.

PRIZE!

3) Today's winner will receive a Forks Over Knives DVD, Book, and t-shirt! - Generously donated by Forks Over Knives - http://www.forksoverknives.com - @ForksOverKnives on Twitter

This package will also come with a free surprise bonus book and some additional extras!

For more info about Forks Over Knives visit http://www.forksoverknives.com

Remember, you can't win if you don't play!

Simply post your reply below to enter. Go!

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Big Thank You to Forks Over Knives! http://www.forksoverknives.com

Watch the Forks Over Knives Video Trailer here:

http://www.youtube.com/watch?v=O7ijukNz ... r_embedded

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 1:03 am 
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Rabbit
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Joined: Thu Dec 29, 2011 11:14 pm
Posts: 36
I drink a smoothy packed with fruits, vegetables, chia, and vega.

I do some sort of excersize.

Try to learn something new.


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 1:12 am 
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Finch

Joined: Thu Jan 26, 2012 1:07 am
Posts: 1
For me, I've adopted the Vegan lifestyle for the last 60 days. So here are my Three healthy things

1. Run I've lost 160lbs in 2 years after having the West Nile Running saved me
2. Embrace Change and remember the end goal. When I think of doing something not so healthy remember it's a test on my journey.
3. Eat right and try a new food every chance I get!

4. Found this website, ordered some smoothies and protien poweder and now putting weight lifting into my routine.

Thanks for the inspiration!


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 1:19 am 
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Manatee
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Joined: Mon Nov 30, 2009 2:39 am
Posts: 242
Vega Pre workout energizer,
5k Jog
9 hours of sleep!!


I hope I win I hope I win because I'll never be able to afford it if I dont!!

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Last edited by Lyric on Thu Jan 26, 2012 1:21 am, edited 1 time in total.

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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 1:20 am 
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Rabbit

Joined: Thu Jul 28, 2011 2:20 am
Posts: 31
Location: Moorhead, MN
Even though I don't get the required hours of sleep every night (college student) I do however do a few healthy things.

Take 1 multivitamin and 1 B12 pill with a glass of water

Eat a well balanced diet consisting of fruits, grains, etc.

Shower and brush my teeth


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 1:48 am 
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Finch

Joined: Thu Jan 26, 2012 1:36 am
Posts: 1
The three healthy things I do each dayare

Follow a strict vegan diet

Read about health, exercise and nutrition

Do daily exercise in one form or another


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 1:49 am 
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Rabbit

Joined: Mon Jun 21, 2010 7:05 am
Posts: 14
Quote:
What are three healthy things you do every day?


1. I walk a few miles every day.
2. I spend time in meditation
3. I eat a vegan diet, of mostly raw/whole foods.


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 2:14 am 
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Elephant

Joined: Mon Oct 17, 2005 10:57 pm
Posts: 1242
Location: Portland, OR
I...

keep a strict vegan diet

engage in daily exercise

sleep 8 hours


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 2:48 am 
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Rabbit

Joined: Tue Dec 20, 2011 8:54 pm
Posts: 64
Location: Tujunga, CA
The three things i do everyday to be healthy are:
1: Drink a gallon of water everyday.
2: Eat more veggies every day and less animal products.
3: try to work out as much as i can every day.


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 4:31 am 
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Finch

Joined: Thu Jan 26, 2012 4:24 am
Posts: 1
Working through a frozen shoulder, whiplash and a thrown out back from an auto accident. What I do everyday to keep me healthy is stretch, stretch, stretch. Eat moderately and keep a happy head space.


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 4:36 am 
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Rabbit
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Joined: Fri Apr 30, 2010 6:10 am
Posts: 96
Location: Philadelphia
I eat a mostly raw plant based diet.
I am becoming more spiritually grounded as I study to become a Rabbi
I drink plenty of water

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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 6:07 am 
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Finch

Joined: Thu Jan 26, 2012 5:41 am
Posts: 2
Location: Alabama
1. Start my morning with a bowl of oats.
2. Don't eat animals
3. Remind myself to smile, ALOT!!!

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Do I really have to explain why I'm vegan, again?


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 6:14 am 
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Finch

Joined: Fri Sep 24, 2010 12:46 pm
Posts: 5
I have replaced my breakfast of oats and protein shake with seasonal fruits and 1 hour later, protein shake with flax seed. Looking to increase my RAW intake.


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 6:36 am 
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Rabbit
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Joined: Sun Jan 08, 2012 6:41 pm
Posts: 39
Location: NSW, Australia
I...
Eat, drink, breathe & live Vegan
Do some form of exercise, be it walk, workout of physical, manual labour
Keep my mind active also, through reading, learning & sharing knowledge with others

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Living with Compassion & Environmental awareness

https://twitter.com/vegan_damo
http://www.youtube.com/user/DamoVegan


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 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 6:40 am 
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Finch

Joined: Thu Jan 26, 2012 6:34 am
Posts: 1
1. I start every morning with some form of cardio to get off to the right start!

2. Every day I juice, and prepare enough to take with me to work. I don't leave daily nutrition to chance.

3. At night, I seldom end the day without some dry skin brushing.


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