Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Oct 21, 2014 11:56 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 49 posts ]  Go to page Previous  1, 2, 3, 4  Next
Author Message
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 7:17 am 
Offline
Finch

Joined: Thu Jan 26, 2012 7:06 am
Posts: 1
• exercise everyday
• choose healthy vegan options
• educate myself


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 7:36 am 
Offline
Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
*Drink plenty of water!
*eat lots of fruits and veggies
*inspire others to make better food choices and push harder when they exercise with me!

_________________
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 7:53 am 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
3 healthy things I do everyday....

1. I laugh. It picks me up if I am down but all in all it just makes my day a wonderful one.
2. I do some kind of exercise be it cardio, yoga or weight lifting. I feel so much better when I get to do something wonderful for my body
3. I start everyday off with a healthy breakfast. I used to avoid breakfast but now it helps keep me focused and energized throughout the morning.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 8:25 am 
Offline
Manatee
User avatar

Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
I'm going to assume we mean physical health & not spiritual or mental.

1) I try to drink over 8 glasses of quality water a day.
2) I try to make sure I have raw fruits & veggies everyday, & take a green food supplement.
3) I take my multi-vitamin & minerals, and some herbal preparations.

Etc., etc., etc.

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website


Last edited by Mina on Thu Jan 26, 2012 8:46 am, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 8:37 am 
Offline
Finch
User avatar

Joined: Tue Jan 06, 2009 3:23 pm
Posts: 4
1. Eat a vegetarian/mostly vegan diet, including plenty of refreshing tap water.
2. Be active, including running and playing with my rescued dog, Mango (he's curiously orange).
3. Learn, by reading, practicing martial arts or music, or something entirely new.


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 9:23 am 
Offline
Finch

Joined: Fri Jan 13, 2012 3:32 pm
Posts: 2
I get in a minimum of one workout per day, oftentimes more,
I drink plenty of fluids,
I promote my healthy changes to others to help them as well


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 9:38 am 
Offline
Finch

Joined: Thu Jan 26, 2012 9:30 am
Posts: 1
1. Eat a plant based diet
2. Run
3. Quality time with the family (that's very healthy!)


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 9:52 am 
Offline
Rabbit
User avatar

Joined: Wed Dec 21, 2011 12:47 pm
Posts: 97
Location: Boston, MA
1. I eat mostly raw whole vegan foods and include chia seeds and hemp seeds whenever I possible be can

2. I run and/or lift weights every day

3. I try and get enough sleep every night, at least 7 with the aim for 8 hours.

_________________
You have to want it as bad as you want to breathe!


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 10:00 am 
Offline
Finch

Joined: Sat Sep 03, 2011 5:39 pm
Posts: 1
Three things that I do to stay strong & healthy:

1) get 8+ hours of sleep each night.

2) exercise each day, which being a bike commuter is easy, but also do jogging, yoga and love my workouts at Monkey Bar Gym!

3) always looking for ways to improve my plant based diet. Being vegan has really pushed me step up my creativity in the kitchen.


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 10:02 am 
Offline
Rabbit

Joined: Sun Jan 08, 2012 8:53 am
Posts: 138
I drink lots of water and green tea, take a probiotic and walk as much as possible. Being vegan is a given:)

_________________
"Ambition is the germ from which all growth of nobleness proceeds."


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 10:04 am 
Offline
Finch

Joined: Mon Nov 28, 2011 12:33 pm
Posts: 5
I eat something green, workout, cuddle with my kitties.


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 10:18 am 
Offline
Finch

Joined: Thu Jan 26, 2012 10:12 am
Posts: 1
Three things I do every day:

1. I snuggle with my daughter.

2. I eat leafy greens.

3. I eat a plant strong, whole food vegan diet.

4. I drink tea. (Okay, that is four, but I do drink tea every day!)

I wanted to say I exercise everyday, but I usually only do that 5-6 days each week.


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 10:26 am 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
1. drink 1.5 gallons of water
2. take vitamins
3. lift weights or do cardio

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 10:39 am 
Offline
Rabbit
User avatar

Joined: Wed Aug 31, 2011 8:19 pm
Posts: 64
Location: Canada
1. Eat tons of fruits and vegetables.
2. Drink 1 gallon of water daily.
3. Help & spend time with animals at my job, SPCA and at home.

_________________
"Life is too short to say i should have or wish i.....and we have to say more I DID."


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 6
PostPosted: Thu Jan 26, 2012 10:39 am 
Offline
Finch

Joined: Thu Jan 26, 2012 10:31 am
Posts: 1
1. I try to get out in the sun for some natural vitamin D
2. Exercise or get active
3. Eat breakfast. I love oatmeal with fruit, nuts and seeds


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 49 posts ]  Go to page Previous  1, 2, 3, 4  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group