Vegan Bodybuilding & Fitness

1. Eat a giant salad
2. Exercise
3. Read!

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vegan for the win!

1. I eat a strict vegan diet.
2. I exercise everyday and always give 110% even if I'm tired.
3. I think positively everyday.

1. start my day with a green smoothie

2. take time to snuggle with my dogs

3. get a full night's sleep

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Andrea

http://wickedrawfoods.com

What are three healthy things you do every day?

Take my multivitamins

Spend quality family time with my wife and son

Lift weights like an animal

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www.facebook.com/chriszibutis
www.christopherzphoto.com/blog/
www.howsoonisnow.storenvy.com

1. Eat some raw veggies
2. Stretch every morning
3. Shower

1. Eat at least 4 servings of fruits and veggies a day.

2. Meditate or exercise.

3. Smile

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"never give up"

1. Exercise, either cardio, weights or stretching.

2. Eat a clean vegan meal plan.

3. Pay someone a compliment, as it makes them feel good!

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"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

I sleep 8 hours a day.

I eat god knows how many servings of vegetables a day.

I work out for at least an hour a day.

I always start the day with a healthy breakfast, I do some form of exercise every day, I always make time to hug my daughter & tell her how much I love her

1) thank God
2) move my body!
3) love my children

1. I count all of my macro and micro nutrients
2. I do some form of exercise
3. I meditate and think about what I am thankful for on this day

1. eat the right foods
2. exercise
3. and be grateful for what i have

1-think about how each food I eat will impact my health
2-brush my teeth after lunch (my patients & co-workers appreciate this)
3-learn something new each day

Started the day with a green juice,6oz kale,6oz celery,1 myer's lemon,2 granny smith apples and 1oz ginger.
Ran to work.
Made some seitan meatballs.

Green smoothies, pilates, walk instead of bus, train or car!!

Most of all, being grateful that I get to live like this