New You for the New Year Contest 6

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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lobsteriffic
Stegosaurus
Posts: 3582
Age: 32
Joined: Mon Apr 13, 2009 10:28 pm
Location: San Jose, CA

Re: New You for the New Year Contest 6

#31 Postby lobsteriffic » Thu Jan 26, 2012 11:22 am

1. Eat a giant salad
2. Exercise
3. Read!

Chris Morgan
Rabbit
Posts: 40
Age: 30
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: New You for the New Year Contest 6

#32 Postby Chris Morgan » Thu Jan 26, 2012 11:46 am

1. I eat a strict vegan diet.
2. I exercise everyday and always give 110% even if I'm tired.
3. I think positively everyday.

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wickedraw
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Posts: 61
Joined: Sun Nov 13, 2011 10:04 pm
Location: AZ
Contact:

Re: New You for the New Year Contest 6

#33 Postby wickedraw » Thu Jan 26, 2012 2:24 pm

1. start my day with a green smoothie

2. take time to snuggle with my dogs

3. get a full night's sleep

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: New You for the New Year Contest 6

#34 Postby xChrisZx » Thu Jan 26, 2012 2:40 pm

What are three healthy things you do every day?

Take my multivitamins

Spend quality family time with my wife and son

Lift weights like an animal

misteradam
Rabbit
Posts: 133
Joined: Tue Dec 27, 2011 2:21 am

Re: New You for the New Year Contest 6

#35 Postby misteradam » Thu Jan 26, 2012 3:00 pm

1. Eat some raw veggies
2. Stretch every morning
3. Shower

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laurak11
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Posts: 61
Joined: Mon Jan 09, 2012 12:25 pm
Location: Cleveland, OH

Re: New You for the New Year Contest 6

#36 Postby laurak11 » Thu Jan 26, 2012 3:50 pm

1. Eat at least 4 servings of fruits and veggies a day.

2. Meditate or exercise.

3. Smile :D
"never give up"

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mattpb
Manatee
Posts: 453
Age: 35
Joined: Wed Dec 28, 2011 7:27 pm

Re: New You for the New Year Contest 6

#37 Postby mattpb » Thu Jan 26, 2012 4:30 pm

1. Exercise, either cardio, weights or stretching.

2. Eat a clean vegan meal plan.

3. Pay someone a compliment, as it makes them feel good!
"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

marcallain
Finch
Posts: 4
Joined: Sun Jan 08, 2012 10:16 pm

Re: New You for the New Year Contest 6

#38 Postby marcallain » Thu Jan 26, 2012 4:39 pm

I sleep 8 hours a day.

I eat god knows how many servings of vegetables a day.

I work out for at least an hour a day.

ceasom
Rabbit
Posts: 153
Joined: Tue Mar 09, 2010 12:27 pm
Location: Tucson, AZ

Re: New You for the New Year Contest 6

#39 Postby ceasom » Thu Jan 26, 2012 7:26 pm

I always start the day with a healthy breakfast, I do some form of exercise every day, I always make time to hug my daughter & tell her how much I love her :)

divamom
Manatee
Posts: 356
Joined: Sat Jun 11, 2011 3:14 am

Re: New You for the New Year Contest 6

#40 Postby divamom » Thu Jan 26, 2012 7:35 pm

1) thank God
2) move my body!
3) love my children

Haylee
Rabbit
Posts: 77
Age: 29
Joined: Fri Dec 30, 2011 10:24 pm

Re: New You for the New Year Contest 6

#41 Postby Haylee » Thu Jan 26, 2012 8:07 pm

1. I count all of my macro and micro nutrients
2. I do some form of exercise
3. I meditate and think about what I am thankful for on this day

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pphelps
Manatee
Posts: 458
Age: 33
Joined: Mon Dec 26, 2011 11:04 am

Re: New You for the New Year Contest 6

#42 Postby pphelps » Thu Jan 26, 2012 9:59 pm

1. eat the right foods
2. exercise
3. and be grateful for what i have

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LMNgetfit
Rabbit
Posts: 193
Joined: Tue Jan 03, 2012 9:19 pm

Re: New You for the New Year Contest 6

#43 Postby LMNgetfit » Thu Jan 26, 2012 11:06 pm

1-think about how each food I eat will impact my health
2-brush my teeth after lunch (my patients & co-workers appreciate this)
3-learn something new each day

mkm098
Finch
Posts: 1
Joined: Tue Jan 24, 2012 1:21 pm

Re: New You for the New Year Contest 6

#44 Postby mkm098 » Thu Jan 26, 2012 11:11 pm

Started the day with a green juice,6oz kale,6oz celery,1 myer's lemon,2 granny smith apples and 1oz ginger.
Ran to work.
Made some seitan meatballs.

Kortz
Finch
Posts: 1
Joined: Thu Jan 26, 2012 11:02 pm

Re: New You for the New Year Contest 6

#45 Postby Kortz » Thu Jan 26, 2012 11:13 pm

Green smoothies, pilates, walk instead of bus, train or car!!

Most of all, being grateful that I get to live like this :D


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