Vegan Bodybuilding & Fitness

is this indoors? though I know that some trails have hardly any snow/ice on them, so I guess it isn't impossible to be outdoors.

Tuesday:
Kempo X
1 hour block of solid work out

Gaia: Indoors, I hate the cold..!
Altho during the summer everything's outdoors, have to love that Tan!

Wednesday: 15 mile (Indoor) Bike ride
30 minutes abs

Thursday: Bike 15 miles
.. Oh if only I had more free time!!!!!!

Friday:
Pull-ups 10-12 reps 10 sets
Bench 110 8-10 reps 3 sets
Butterfly's 15 lbs 12 reps 3 sets
15 mins abs
10 mile (Indoor) Bike ride

Sat: active rest with X-Stretch
Sunday: rest

Tuesday:
Lat Pull Downs: 45 lbs 20 reps
70lbs 8 reps
45lbs 15 reps

Butterflies: 15lbs 15 reps 2 sets
Chicken Press: 25 lbs 12 reps 2 sets
Dips: 9 reps 3 sets
Leg extensions: 60 lbs 12 reps 3 sets
Bike row: 45 lbs 12 reps 3sets
Shoulder press: 35 lbs 10 reps 2 sets

Im not sure why Monday's never posted..

Wednesday: sit ups: 25 reps 2 sets
Reverse sit-ups: 25 reps 2 sets
Bycylce crunches: 25 reps 2 sets
Side v ups: 25 reps 2 sets
Heels to the heavens: 25 reps 2 sets
Side crunches: 25 reps 2 sets
Plank: 2 minutes 2 sets
(I stretch between each set)

Thursday:
Wall sits: 2 mins 3 sets
Calf raises: 15 lbs 10 reps 6sets
Fore arm curls: 15 lbs
20reps
15reps
20 reps
Shoulder extensions: 15 lbs 12-15 reps 3 sets
Bicep curls: 20 lbs 15 reps 3 sets
Laying Tricep extensions: 15 lbs 15reps
12 reps
12 reps

Friday:
Bench 110 8reps 3 sets
30 minutes abs
10 mile (indoor) Bike ride
Saturday: Active rest 10mile bike ride 15 If I'm feeling motivated lol
Sunday: Rest

Oops didnt write in my journal yeasterday lol
Tuesday the 31st
Plank: 2:00
2:30
3:00 with 10 lbs weight on back
Hip thrusts: 2 sets 25 reps
Crunches: 2 sets 25reps
Reverse crunches: 2sets 25reps
Bicycle crunches: 2sets 25 reps
Side v-ups: 2 sets 25 reps

Wednesday:
30 pushups
Dips: 10
5 PushUps
Forearm curls: 20lbs 15reps 2 sets
5 PU
Lat row: 45 lbs 20 reps 2 sets
5PU
Butterfly's: 15lbs 30 reps 2 sets
5 PU
Bi and shoulder: 20lbs 12reps 2 sets
5PU
3in1 Tri: 10lbs 12reps
5PU
Indian PUs: 12 reps
5PU
Shoulder rise: 15 lbs 12 reps

Hey Brandon! Great job with your journaling during the month of January! We're getting ready to ship out prize packages within a week, so be on the lookout for yours to arrive later this month! Hope you'll stick around the forum and continue to post and be a valuable member of the community!

All the best,
Karen

Bike 10 likes
2in1 Bi&shoulder: 15 lbs 25 reps 3 sets
1 hand pushups: 5 each hand 3 sets
Dips: 12reps 3 sets
15 mins quick abs
Done

What's up Michigan? Hope that just because the prize challenge is over you haven't jumped ship? We are all needing each other as motivation so that we don't fall off the wagon of accountability like new years resolutioners. My gym has recently started emptying out after the new years surge hahaha.

-Dylan