Vegan Bodybuilding & Fitness

I just realized today is wed and I haven't updated my journal for this week. School work and life in general keeps me busy. I will post in separate posts my workout this week so far!

Here is today's workout 1-26-12
Workout was chest, tri's and abs
Overhead extensions 3x10 12lbs
Chest press 3 sets 12-10-8 12lbs
Incline DB press 3 sets 10-8-6 12lbs
Pec Flye 4 sets 12-10-8-6 8lbs
Pressdown 4 sets 12-10-8-6 45lbs
Bench dips 3x12
Kickback one arm 3x10
crunches on ball 3x15
Russian twist 4x20
45 cardio on treadmill

I tried sunwarrior protein for the first time and it was really good in a smoothie....YUM!!

1-25 workout
I worked out at the gym with a trainer and we did
20 fast feet on a step bench
40 mountain climbers

30 sec plank
Did this 3 rounds
15 lat raises 8lbs
15 deal lifts 40lbs
10 burpees
30 sec plank
did this 3 rounds
20 plank jacks
10 pushups
30 sec plank
3 rounds

I am forgetting some of the moves as I didnt write it down. But it was a good workout!!

1-24 workout
Legs day!!

I did the same leg workout as I did earlier in the month. I had to take it easy since my knee is starting to get fluid pockets from working out so much. I have been icing and elevating it when I can.
I also added some good mornings to my leg workout
3x12 at 20lbs

I hope everyone is keeping up with their journals!!

I want to say how great it is seeing everyone keeping their journals up to date this whole month. I hope that everyone continues with their progress after the month is over. I know that I am!!

I havent posted meal very often so since today was a rest day, I will post some food.
M1 oatmeal with walnuts
M2 protein shake
M3 spinach salad with black beans and veggies
M4 skipped
M5 veggie burger with whole wheat bun and sweet potato fries
Lots of water too!

I think I forgot to post a workout this week
Back and Bis
cable row 3*12 40lbs
wide grip pull down 3*12 40lbs
bicep curl one arm alternating 3*12 12lbs
hammer curls 3*12 12lbs
back extensions 3*15

Monday's workout was a light let workout since I work out with a trainer on wed. I need my legs to have recovered by then

Tues workout 1-31 The last day of the January challenge
Cardio 45 min on elliptical
abs 3*15 crunches
superset with reverse crunches
plank for 30 sec 3 times
and shoulders

I love love love shoulder days!!

Nice work Kim, thanks for keeping up with your journal. We all hope that you continue with it. These journals have really helped a lot us learn from each other here on the forum. We would like to see more about what you are eating too not just your workout in future posts. You have qualified for a prize pack, congrats, and thanks again for sharing with us.

-Dylan