Last night's Work Out

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Rippedveg
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Last night's Work Out

#1 Postby Rippedveg » Fri Jan 06, 2012 12:27 pm

I did get my butt (and the rest of me) in the gym yesterday.

My workout was something like this:

Deadlift--3 sets of 12 reps at 80 lbs. Probably ready for 85 but when I last did 90, I struggled to keep form.
Good mornings--3X12@50. Fifty seems a bit light but 60 is uncomfortable.
Walking lunges--24X12@50. Fifty is challenging, especially to my healing blisters!
Side plank with leg lift--3X20/side.
Side lunge--3X20/side
TRX Bent Hamstring Curl--3X16,20,22
High knees--3X60 seconds (despite my amazing cardio condition, the first time I've easily completed 60 secs in all 3 reps)
Frankensteins 3X20
Ovehead bodyweight squats--3x20
Hip adduction/abduction ROM cool down 3X20/side
Leg circle cool down 3X20/side
20 minutes walking on treadmill

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C.O.
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Re: Last night's Work Out

#2 Postby C.O. » Fri Jan 20, 2012 3:22 pm

No posts since the 6th? Don't tell me you fell off? We all need each other on here as motivation so that we can all stick to our goals. It looked like you started so strong too.

Rippedveg
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Posts: 58
Joined: Mon Dec 26, 2011 4:27 pm

Re: Last night's Work Out

#3 Postby Rippedveg » Fri Jan 27, 2012 1:29 am

C.O. wrote:No posts since the 6th? Don't tell me you fell off? We all need each other on here as motivation so that we can all stick to our goals. It looked like you started so strong too.

No, I'm here. I don't know why this post got off by itself. It belongs in Rippedveg's training journal. Thanks for your support and kind words (I didn't received the notification of your reply either).


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