Misteradam's journal
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- Rabbit
- Posts: 133
- Joined: Tue Dec 27, 2011 2:21 am
Re: Misteradam's journal
SUN JAN 23
meal 1: oatmeal and a lemon
meal 2: seitan sammich with veggies and avacado
meal 3: avacado no-egg rolls, snacked on an apple and some almonds too
No jogging today either, but I worked out more than I have all month. Did my triceps, biceps, forearms, legs, abs, some aerobics. Built up a nice sweat, was sore today and it feels good.
meal 1: oatmeal and a lemon
meal 2: seitan sammich with veggies and avacado
meal 3: avacado no-egg rolls, snacked on an apple and some almonds too
No jogging today either, but I worked out more than I have all month. Did my triceps, biceps, forearms, legs, abs, some aerobics. Built up a nice sweat, was sore today and it feels good.
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- Rabbit
- Posts: 133
- Joined: Tue Dec 27, 2011 2:21 am
Re: Misteradam's journal
MON THE 24
pretty sore and rainy day, resting. played my flute to the rolling storm clouds
meal 1: veggie/fruit smoothie.. bananas apples kale carrots almond milk, blackberries
meal 2: last of 2nd batch of barley/bean/veggie soup
meal 3: black beans and potatoes, snacked on some cooked seitan.
pretty sore and rainy day, resting. played my flute to the rolling storm clouds
meal 1: veggie/fruit smoothie.. bananas apples kale carrots almond milk, blackberries
meal 2: last of 2nd batch of barley/bean/veggie soup
meal 3: black beans and potatoes, snacked on some cooked seitan.
Re: Misteradam's journal
You should take before & after pictures soon, before you start looking so good that you can't compare 

Vegan is NOT a diet // Support the Vegan Bodybuilding website
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- Rabbit
- Posts: 133
- Joined: Tue Dec 27, 2011 2:21 am
Re: Misteradam's journal
I took before pics the other day
. Not sure when/if I'll post them though

Re: Misteradam's journal
Fair enough =)
Vegan is NOT a diet // Support the Vegan Bodybuilding website
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- Rabbit
- Posts: 133
- Joined: Tue Dec 27, 2011 2:21 am
Re: Misteradam's journal
TUES JAN 24
Spent the day walking, was still sore didn't do any weight lifting. Going to get ahold of some larger weights and start trying to build mass, I think.
meal 1: black bean and kale burrito
meal 2: carrots, almonds, and a peanut butter sandwich
meal 3: avacado spring rolls, though I botched them and it was more like a spring bowl. still tasted good.
Spent the day walking, was still sore didn't do any weight lifting. Going to get ahold of some larger weights and start trying to build mass, I think.
meal 1: black bean and kale burrito
meal 2: carrots, almonds, and a peanut butter sandwich
meal 3: avacado spring rolls, though I botched them and it was more like a spring bowl. still tasted good.
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- Rabbit
- Posts: 133
- Joined: Tue Dec 27, 2011 2:21 am
Re: Misteradam's journal
WED JAN 25
STILL sore yesterday, hah. I jogged and stretched.
meal 1: green smoothie and apple
meal 2: last of my seitan, BBQ it up
meal 3: some nori rolls with brown rice, veggies, and avacado
STILL sore yesterday, hah. I jogged and stretched.
meal 1: green smoothie and apple
meal 2: last of my seitan, BBQ it up
meal 3: some nori rolls with brown rice, veggies, and avacado
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- Rabbit
- Posts: 133
- Joined: Tue Dec 27, 2011 2:21 am
Re: Misteradam's journal
THURS JAN 26
Today, I took my workout to the next level with an upper body dumbell session! For lack of larger weights, I gripped two weights per hand and tried to double what I'm used to. It works for now, poured out more sweat than I have all month! Someone noticed my muscles are beginning to look more defined today, too, which was nice.
meal 1: veggie/fruit smoothie
meal 2: black bean and sprout burrito
meal 3: bean/seed/veggie hot salad
Today, I took my workout to the next level with an upper body dumbell session! For lack of larger weights, I gripped two weights per hand and tried to double what I'm used to. It works for now, poured out more sweat than I have all month! Someone noticed my muscles are beginning to look more defined today, too, which was nice.
meal 1: veggie/fruit smoothie
meal 2: black bean and sprout burrito
meal 3: bean/seed/veggie hot salad
Re: Misteradam's journal
Woohoo! Hot stuff alert! X) I'm so proud of ya!
Vegan is NOT a diet // Support the Vegan Bodybuilding website
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- Rabbit
- Posts: 133
- Joined: Tue Dec 27, 2011 2:21 am
Re: Misteradam's journal
FRI JAN 27
rest day today, my upper body is healing up, except for my abs. Need to increase my ab regimen. Doing some squats and calves and stretching, but didn't run.
meal 1: green smoothie, a banana, oatmeal and a lemon
meal 2: leftover vegetable/bean mix from last night.. had black beans, kale, onion, carrots, bok choy, red beans, some almonds, cabbage.. couple other veggies in there
meal 3: made a cheeseless calzone with much of the same vegetables and also tofu, had a red fruit smoothie with soy protein added as well.
rest day today, my upper body is healing up, except for my abs. Need to increase my ab regimen. Doing some squats and calves and stretching, but didn't run.
meal 1: green smoothie, a banana, oatmeal and a lemon
meal 2: leftover vegetable/bean mix from last night.. had black beans, kale, onion, carrots, bok choy, red beans, some almonds, cabbage.. couple other veggies in there
meal 3: made a cheeseless calzone with much of the same vegetables and also tofu, had a red fruit smoothie with soy protein added as well.
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- Rabbit
- Posts: 133
- Joined: Tue Dec 27, 2011 2:21 am
Re: Misteradam's journal
SAT THE 28TH
Still wrecked but recuperating. I can at least lift my arms over my head today haha. Worked on my abs today, started with planks then did some crazy crunches and situps, stretching etc.
ate pretty much the same as yesterday, smoothie for breakfast, made some veggie nori rolls and did a stir fry for dinner with the left over brown rice and veggies, with almonds in the mix.
Still wrecked but recuperating. I can at least lift my arms over my head today haha. Worked on my abs today, started with planks then did some crazy crunches and situps, stretching etc.
ate pretty much the same as yesterday, smoothie for breakfast, made some veggie nori rolls and did a stir fry for dinner with the left over brown rice and veggies, with almonds in the mix.
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- Rabbit
- Posts: 133
- Joined: Tue Dec 27, 2011 2:21 am
Re: Misteradam's journal
been so busy and haven't organized a post for the weekend yet. Did an upper body workout on Sunday, Saturday I did some cardio.
Been eating more or less the same things, maintaining a vegan diet. Ran out of B complex supplements so I'm using up some plain B12 before I get more. Thinking of getting some vitamin D as well to take with my multi as well.
Been eating more or less the same things, maintaining a vegan diet. Ran out of B complex supplements so I'm using up some plain B12 before I get more. Thinking of getting some vitamin D as well to take with my multi as well.
Re: Misteradam's journal
May I ask why you're thinking of taking extra D? Too much can be toxic, although you might not have to worry about that for the doses you're probably thinking of getting but one can usually get enough from 15 mins in the sun a few times a week.
And if you don't mind me getting all health-nerdy on ya: at this time, cyanocobalamin isn't a form of B12 anyone wants to waste their money on. Iirc, human bodies don't tend to convert it into a usable form much, and even when it does, it doesn't always make its way into our cells to do its intended tasks. Rather, the preferred form is a vegan Methylcobalamin, like the ones from the company Country Life, Deva, or Freeda (etc.) for instance. The former will tell you if the American Vegetarian Association certifies it as vegan or not, by a tiny symbol on their label lol. And now I'm off to bed lol.
And if you don't mind me getting all health-nerdy on ya: at this time, cyanocobalamin isn't a form of B12 anyone wants to waste their money on. Iirc, human bodies don't tend to convert it into a usable form much, and even when it does, it doesn't always make its way into our cells to do its intended tasks. Rather, the preferred form is a vegan Methylcobalamin, like the ones from the company Country Life, Deva, or Freeda (etc.) for instance. The former will tell you if the American Vegetarian Association certifies it as vegan or not, by a tiny symbol on their label lol. And now I'm off to bed lol.
Vegan is NOT a diet // Support the Vegan Bodybuilding website
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- Rabbit
- Posts: 133
- Joined: Tue Dec 27, 2011 2:21 am
Re: Misteradam's journal
I was reading about all the health benefits of vitamin D and figured it couldn't hurt, haha.
After checking the label of the B-12 I have it is "Nature Made" brand and full of the supposedly useless one that starts with a C. Well shit.. they taste horrible anyway. I'll look for the Meth one next time I go shopping. Thanks a bunch for the health lesson lol
, feel free to check my labels anytime!
After checking the label of the B-12 I have it is "Nature Made" brand and full of the supposedly useless one that starts with a C. Well shit.. they taste horrible anyway. I'll look for the Meth one next time I go shopping. Thanks a bunch for the health lesson lol

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