Online Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Gaia
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Re: Online Training Journal

#16 Postby Gaia » Mon Jan 16, 2012 9:59 pm

inkeeper115 wrote:Saturday: 10 mile bike ride

is this indoors? though I know that some trails have hardly any snow/ice on them, so I guess it isn't impossible to be outdoors.

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inkeeper115
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Re: Online Training Journal

#17 Postby inkeeper115 » Tue Jan 17, 2012 10:20 pm

Tuesday:
Kempo X
1 hour block of solid work out :)

Gaia: Indoors, I hate the cold..!
Altho during the summer everything's outdoors, have to love that Tan!

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inkeeper115
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Re: Online Training Journal

#18 Postby inkeeper115 » Thu Jan 19, 2012 3:57 pm

Wednesday: 15 mile (Indoor) Bike ride
30 minutes abs

Thursday: Bike 15 miles
.. Oh if only I had more free time!!!!!!

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inkeeper115
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Re: Online Training Journal

#19 Postby inkeeper115 » Fri Jan 20, 2012 7:41 pm

Friday:
Pull-ups 10-12 reps 10 sets
Bench 110 8-10 reps 3 sets
Butterfly's 15 lbs 12 reps 3 sets
15 mins abs
10 mile (Indoor) Bike ride

Sat: active rest with X-Stretch
Sunday: rest

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inkeeper115
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Re: Online Training Journal

#20 Postby inkeeper115 » Tue Jan 24, 2012 10:03 pm

Tuesday:
Lat Pull Downs: 45 lbs 20 reps
70lbs 8 reps
45lbs 15 reps

Butterflies: 15lbs 15 reps 2 sets
Chicken Press: 25 lbs 12 reps 2 sets
Dips: 9 reps 3 sets
Leg extensions: 60 lbs 12 reps 3 sets
Bike row: 45 lbs 12 reps 3sets
Shoulder press: 35 lbs 10 reps 2 sets

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inkeeper115
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Re: Online Training Journal

#21 Postby inkeeper115 » Wed Jan 25, 2012 11:06 pm

Im not sure why Monday's never posted..

Wednesday: sit ups: 25 reps 2 sets
Reverse sit-ups: 25 reps 2 sets
Bycylce crunches: 25 reps 2 sets
Side v ups: 25 reps 2 sets
Heels to the heavens: 25 reps 2 sets
Side crunches: 25 reps 2 sets
Plank: 2 minutes 2 sets
(I stretch between each set)

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inkeeper115
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Re: Online Training Journal

#22 Postby inkeeper115 » Thu Jan 26, 2012 6:12 pm

Thursday:
Wall sits: 2 mins 3 sets
Calf raises: 15 lbs 10 reps 6sets
Fore arm curls: 15 lbs
20reps
15reps
20 reps
Shoulder extensions: 15 lbs 12-15 reps 3 sets
Bicep curls: 20 lbs 15 reps 3 sets
Laying Tricep extensions: 15 lbs 15reps
12 reps
12 reps

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inkeeper115
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Re: Online Training Journal

#23 Postby inkeeper115 » Fri Jan 27, 2012 1:48 pm

Friday:
Bench 110 8reps 3 sets
30 minutes abs
10 mile (indoor) Bike ride
Saturday: Active rest 10mile bike ride 15 If I'm feeling motivated lol
Sunday: Rest

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inkeeper115
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Re: Online Training Journal

#24 Postby inkeeper115 » Tue Jan 31, 2012 11:23 am

Oops didnt write in my journal yeasterday lol
Tuesday the 31st
Plank: 2:00
2:30
3:00 with 10 lbs weight on back
Hip thrusts: 2 sets 25 reps
Crunches: 2 sets 25reps
Reverse crunches: 2sets 25reps
Bicycle crunches: 2sets 25 reps
Side v-ups: 2 sets 25 reps

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inkeeper115
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Re: Online Training Journal

#25 Postby inkeeper115 » Wed Feb 01, 2012 7:45 pm

Wednesday:
30 pushups
Dips: 10
5 PushUps
Forearm curls: 20lbs 15reps 2 sets
5 PU
Lat row: 45 lbs 20 reps 2 sets
5PU
Butterfly's: 15lbs 30 reps 2 sets
5 PU
Bi and shoulder: 20lbs 12reps 2 sets
5PU
3in1 Tri: 10lbs 12reps
5PU
Indian PUs: 12 reps
5PU
Shoulder rise: 15 lbs 12 reps

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kareno
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Re: Online Training Journal

#26 Postby kareno » Tue Feb 14, 2012 2:05 am

Hey Brandon! Great job with your journaling during the month of January! We're getting ready to ship out prize packages within a week, so be on the lookout for yours to arrive later this month! Hope you'll stick around the forum and continue to post and be a valuable member of the community!

All the best,
Karen

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inkeeper115
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Re: Online Training Journal

#27 Postby inkeeper115 » Mon Feb 20, 2012 6:21 pm

Bike 10 likes
2in1 Bi&shoulder: 15 lbs 25 reps 3 sets
1 hand pushups: 5 each hand 3 sets
Dips: 12reps 3 sets
15 mins quick abs
Done :)

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C.O.
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Re: Online Training Journal

#28 Postby C.O. » Tue Mar 13, 2012 10:34 pm

What's up Michigan? Hope that just because the prize challenge is over you haven't jumped ship? We are all needing each other as motivation so that we don't fall off the wagon of accountability like new years resolutioners. My gym has recently started emptying out after the new years surge hahaha.

-Dylan


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