Vegan Bodybuilding & Fitness

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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Fri Jan 13, 2012 10:06 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/13: yoga & 30 min cardio

B: oatmeal
L: mixed veggies and polenta
D: green juice and salad


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Fri Jan 13, 2012 10:41 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Do you make your polenta from scratch? Or do you use the packaged kind that comes in the circular shape?

You're doing such an awesome job!


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Sun Jan 15, 2012 11:09 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
Kareno, not from scratch, but just an organic polenta with mushrooms (no additives or junk).

It was good! How is your training going?

Wendy


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Sun Jan 15, 2012 11:16 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/13: yoga + 45 min cardio
B: green smoothie
L: Salad
D: ? Forgot

1/14: 1 hr Barre

B: green smoothie
L: miso soup, veggie sushi, tofu
S: green juice
D: roasted eggplant & citrus salad


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Mon Jan 16, 2012 9:27 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
Oops! I had my days off. The last post should have been for the 14th and 15th.

1/16: 1 hr cardio + upper body

B: Nuts, Seeds, Fruit
L: Kale, quinoa, bean salad
D: salad, apple


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Tue Jan 17, 2012 8:31 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/17: lower body, back, abs + 1 hr cardio

B: Vega WWO
L: Veggie soup, brown rice
D: asparagus, quinoa salad


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Wed Jan 18, 2012 9:47 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/18: Pilates

B: Green juice
L: lentil salad
S: Larabar
D: Thai cabbage salad, stir fry veggies


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Thu Jan 19, 2012 10:08 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/19: upper body, abs, 1.5 hr cardio

B: green smoothie
L: Thai cabbage slaw, mixed veggies
D: bean salad, almonds


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Mon Jan 23, 2012 9:39 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/20: hot yoga-1hr

1/21: barre-1hr

1/22: rest

1/23: upper body, abs, 1.5 hr cardio

B: green juice
L: green juice
S: nuts and fruit
D: brown rice, steamed veggies, pear


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Tue Jan 24, 2012 9:23 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/24: legs, 1/2 hr cardio

B: fruit, nuts
L: salad
D: roasted veggies, lentil soup


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Wed Jan 25, 2012 8:16 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/25: Bikram Yoga 1.5 hrs, Pilates 1 hr.

B: Smoothie
L: Granola with flax, fruit
D: Falafel, hummus, salad


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Thu Jan 26, 2012 9:47 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/26: Upper body, 1 hr cardio

B: brown rice & avocado & seeds
L: salad
D: falafel, eggplant dip, salad
S: pear


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Fri Jan 27, 2012 9:09 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/27: 1 hr hit yoga

B: brown rice, avocado
S: Larabar
L: Salad
D: lentil soup, salad


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Mon Jan 30, 2012 10:12 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/30: 1 hr cardio

B: green smoothie
L: salad
D: veggies and brown rice and edamame


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Tue Jan 31, 2012 11:09 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/31: Barre 1 hr, cardio 45 min

B: green juice
S: Vega WFHO
L: curry veggies
D: salad


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