Conf call day from hell part 2
Weight is flat
Meal totals: 1964 cal 49.8g fat 310.8g carb 94.5 protein
1 serving of 1 bar 190 8g 28g 5g
Pickles, cucumber, sweet (includes bread and butter pickles) (1 chip or slice)
1 serving of 1 chip or slice (7.5g) 6 0.0g 1.6g 0.0g
Vital Wheat Gluten
1 serving of 4 tsp 40 0g 3g 8g
Beets, canned, drained solids (1 cup slices)
1 serving of 1 cup slices (170g) 52 0.2g 12.3g 1.6g
1 serving of 1/2 cup 330 1.4g 60.5g 21.0g
2 servings of 1/2 cup 216 1.8g 44.8g 5.0g
1 serving of 1/2 cup 182 11.0g 5.4g 19.9g
1 serving of 1 cup 6 0.1g 1.1g 0.9g
2 servings of 1 Medium 200 0g 58g 2g
1 serving of 1 cup 52 0.3g 12.3g 1.2g
Good N Natural Bar Chocolate
3 servings of 1 bar 690 27g 84g 30g
7am - back and tris
I didnt capture everything at the time, was pretty tired, but...
Bent over rows - 4 sets
dead lifts - 4 sets
dumbell pull overs - 4 sets
overhead tricep extension - 4 sets
tricep kickback - 4 sets
diamond push ups - 4 sets
There was one more back exercise, but I didnt capture it.
Lunchtime - 20 mins on stationary bike
Evening - 27 minute abs routine with :30-1:00 minute intervals with rest of :15 secs between interval and :30 secs between sets.
Feels like an awesome work out day to me.
Finished up refueling with homemade beet and brown rice burgers topped with pickles...yum!