Day 26:
Did the most luxurious yoga class this morning all while the studio provided free child minding!! It has been so long and my body was craving the deep stretching. I love this local mom/baby studio I've just found and I'm so excited to keep trying some of their other classes.
Ange's Training Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Ange's Training Journal
Day 28:
Forgot to post my workout from yesterday but it was a goodie so I thought I'd post:
LEAN LEG CIRCUIT:
20 min cardio warmup on stairmill
Repeat this circuit 3 times through:
Set 1:
Leg Press x 15 reps
Quad Ext x 15
Ham curl x 15 (seated)
Set 2:
Barbell Squat x 15
Barbell Lunges x 10 ea leg
Ball Ham Curls x 15 (laying down)
Donkey Kicks x 15 ea leg
Today I'm doing a 1hr spin class so I hope these legs will last!
Forgot to post my workout from yesterday but it was a goodie so I thought I'd post:
LEAN LEG CIRCUIT:
20 min cardio warmup on stairmill
Repeat this circuit 3 times through:
Set 1:
Leg Press x 15 reps
Quad Ext x 15
Ham curl x 15 (seated)
Set 2:
Barbell Squat x 15
Barbell Lunges x 10 ea leg
Ball Ham Curls x 15 (laying down)
Donkey Kicks x 15 ea leg
Today I'm doing a 1hr spin class so I hope these legs will last!
Re: Ange's Training Journal
Day 29:
Wow - hard to believe it's end of Jan already!!
Stuck to cardio at the gym this morning since my body is pretty sore from the last few days of training.
45 min while reading "Eating Alive" for my studies.
Wow - hard to believe it's end of Jan already!!
Stuck to cardio at the gym this morning since my body is pretty sore from the last few days of training.
45 min while reading "Eating Alive" for my studies.
Re: Ange's Training Journal
Day 30:
Took Emme to Mom & Babe Pilates class this morning at this great studio downtown. Looks like I'll be coming on as their in house Personal Trainer in a few months & I'm so excited!!
Tonight we're packing up the girls to go to the screening of Vegucated here in London. Free vegan being served up to boot!
Anyone seen this yet?
Took Emme to Mom & Babe Pilates class this morning at this great studio downtown. Looks like I'll be coming on as their in house Personal Trainer in a few months & I'm so excited!!
Tonight we're packing up the girls to go to the screening of Vegucated here in London. Free vegan being served up to boot!
Anyone seen this yet?
Re: Ange's Training Journal
By the way - I can't seem to find my precious Sunwarrior powder here in London yet - can anyone recommend a place in the city or online?
- itsjustrobbieok
- Manatee
- Posts: 230
- Age: 38
- Joined: Sun Oct 23, 2011 7:52 am
- Location: Norwich UK
- Contact:
Ange's Training Journal
angepeets wrote:By the way - I can't seem to find my precious Sunwarrior powder here in London yet - can anyone recommend a place in the city or online?
Welcome! You can buy it through Amazon. Be warned though, we pay the same in £'s for it as you do in $'s!! Far too expensive

In London long?
Re: Ange's Training Journal
Day 31:
Wow - last day of Jan!!
Took the babe with me to Mom & baby yoga this morning. I'll miss these classes when they're done cause it's been such a nice bonding experience.
I need to get up a bit earlier on these days to do morning cardio so that I'm getting a little more of a workout in!
Wow - last day of Jan!!
Took the babe with me to Mom & baby yoga this morning. I'll miss these classes when they're done cause it's been such a nice bonding experience.
I need to get up a bit earlier on these days to do morning cardio so that I'm getting a little more of a workout in!
- itsjustrobbieok
- Manatee
- Posts: 230
- Age: 38
- Joined: Sun Oct 23, 2011 7:52 am
- Location: Norwich UK
- Contact:
Re: Ange's Training Journal
Ooooooh. Just seen that you're not in the real London!
Re: Ange's Training Journal
Ha, London Ontario! Were you hoping to cross paths with a real life hotty robbie?
Re: Ange's Training Journal
Ange, It's great to have you here on the forum participating in the fitness journal. Looks like you have brought some of your fans to the site, and also have gained some new fans from the site. Win-win! You are definitely approved for a prize package and we all hope you continue on with your journal on here long after the contest has ended.
-Dylan
-Dylan
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