Vegan Bodybuilding & Fitness

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 Post subject: Re: Celeste's Training Journal
PostPosted: Mon Jan 16, 2012 2:11 pm 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 16

Breakfast: Raw cashew bar

Lunch: Rice and rocket salad

Dinner: 2 whole wheat pancakes with soy cheese and tomatoes

Workout: 30 mins alternating crunches/planks/stretching

Protein shake after workout.


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 Post subject: Re: Celeste's Training Journal
PostPosted: Tue Jan 17, 2012 12:07 pm 
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Rabbit
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Joined: Thu Dec 29, 2011 4:15 pm
Posts: 54
yum- mashed potatoes!! I just made a Leek Soup with Sweet Potatoes (note to self- don't mix sweet with savory). It didn't work so I have had to put tons of salt and garlic powder to make it taste good- which makes it worse for me because of the salt :(
Great job on the workouts- it really motivates me to see people actually working out on a regular basis!

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1 Cor. 9:27

vegontherun.com (vegetarian blog)


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 Post subject: Re: Celeste's Training Journal
PostPosted: Tue Jan 17, 2012 12:33 pm 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 17

LATE START!!! Ugh this kinda messed up my day, but here we go..

Breakfast: Brownie protein bar

Workout: 1 hour with my new personal trainer, focus on legs and abs...very intense!!

Lunch: Potato wedges (I did mention I woke up late and had to make due with the work canteen offerings) and 3 large tomatoes.

Dinner: 2 veggie sausages with mashed potatoes and kale.

After dinner workout: 30 mins crunches/stretching

Protein shake


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 Post subject: Re: Celeste's Training Journal
PostPosted: Wed Jan 18, 2012 1:03 pm 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 18

Breakfast: Protein shake, 2 sandwiches, banana.

Boxing class

Lunch: chai tea, raw apple pie bar, cashews, 2 ginger cookies, pack of crisps. (It was on the run...)

Dinner: Pasta with peas, vanilla soy pudding.

Lots of water and tea.


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 Post subject: Re: Celeste's Training Journal
PostPosted: Thu Jan 19, 2012 12:43 pm 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Breakfast: protein shake

Lunch: Avocado's and ginger cookies (again, on the run..its a busy work week)

Krav Maga Class 1 hour

Dinner: 3 wraps with hummus and tomato

Second Dinner: brown rice with soy sauce


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 Post subject: Re: Celeste's Training Journal
PostPosted: Sat Jan 21, 2012 10:38 am 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 20

Breakfast: Protein Shake

Lunch: Brown Rice and Avocado

Gym: 45 mins workout

Dinner: Brown pasta with vegan 'cheese' sauce.


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 Post subject: Re: Celeste's Training Journal
PostPosted: Mon Jan 23, 2012 2:49 pm 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 23

Breakfast: ginger biscuits, oatmeal and fruit biscuit, chai tea with soy milk

Lunch: Brown Rice with soy sauce

Dinner: fried tofu, brown toast, avocado slices

30 mins exercise focusing on abs (planks, crunches)


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 Post subject: Re: Celeste's Training Journal
PostPosted: Tue Jan 24, 2012 12:58 pm 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 24

Breakfast: Oatmeal

Snack: banana and cashew bar

Gym: 1 hour personal training

Lunch (at 4pm!) paprika and rice

Dinner...I skipped dinner because my lunch was so late, but had a protein shake and some fruit


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 Post subject: Re: Celeste's Training Journal
PostPosted: Sat Jan 28, 2012 11:23 am 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 25 (kinda back dating here)

Breakfast: Muesli with soy milk, banana

Boxing class 1 hour

Lunch: Potato wedges and peas

Dinner: wraps with hummus and vegetables


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 Post subject: Re: Celeste's Training Journal
PostPosted: Sat Jan 28, 2012 11:27 am 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 26 (still backdating!)

Breakfast: Muesli with soy milk

Gym 45 mins focusing on strength training

Lunch: rice, protein bar, fruit

Dinner...I skipped (very bad) because my boyfriend flew in from Thailand and I was running around getting everything done!

Snacks: Lots of Chai tea and oatmeal cookies!


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 Post subject: Re: Celeste's Training Journal
PostPosted: Sun Jan 29, 2012 6:11 pm 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 29

1 hour cardio

Breakfast: Full english, veganised

Lunch: 2 falafel sandwiches

Dinner: noodles and soy sauce

Lots of tea, snacks: Blueberries, cashews, satsumas


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 Post subject: Re: Celeste's Training Journal
PostPosted: Tue Jan 31, 2012 9:47 am 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 30

Breakfast: Muesli with soy milk

Lunch: veggie ham snadwick, parsnip soup

1 hour gym, strength training and cardio

Dinner: 3 mini veggie burgers and oven fries (was taken out to a restaurant)


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 Post subject: Re: Celeste's Training Journal
PostPosted: Tue Jan 31, 2012 10:51 am 
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Manatee
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Joined: Sun Oct 23, 2011 7:52 am
Posts: 236
Location: Norwich UK
What does your strength training consist of?

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 Post subject: Re: Celeste's Training Journal
PostPosted: Tue Jan 31, 2012 11:56 am 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Hi!

I usually do kettlebells, bench-press, pull ups and pushups :)


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