Anything else on your mind that you would like to discuss with other like-minded people.
5 posts • Page 1 of 1
I'd agree with taking some time off but I'd say don't eat anything. Take a fast in fact. Now I have no proof that works, and its something I read while educating myself on natural hygiene, but it makes a lot of sense to me. It is a fact that digesting food adds to stress and relaxed bowels = a much more relaxed body. You need as little stress as possible when fighting "invaders".
High carb, low fat, whole foods. Any questions?
I just ate a crapload of peanutbutter. I think it was a bas idea.. I will probably go tomorrow and skip cardio and do some light weights to start out with. I do a juice fast when my IBS acts up and it does help that actually.
"Ambition is the germ from which all growth of nobleness proceeds."
Who is online
Users browsing this forum: Yahoo [Bot] and 2 guests