Miranda's "New You- New Years Challenge" journal 2012

[Miranda07]

Workout for today: back and abs... My favorite mixed with my least favorite. I absolutely love love love back exercises and not so much abs... But I must say I love the results!

[Miranda07]

Yesterdays workout:
Yoga in the morning and cardio in the evening

Todays Workout:
rear delts and chest

I threw out my subscapularis so I cant do a lot of movemtns =( it really affected my performance today. I am going to see a massage therapist tomorrow and hopefully she can fix me and get me back on my way.

[Miranda07]

Today was just a day of rest. I went to the masseuse to check out my back/shoulder, it hurt like hell but after icing it I feel much better and should be back to normal training for tomorrow. Fingers crossed!

[kareno]

Good luck, Miranda!

[Miranda07]

Yesterday I worked bi's and tri's and today is a rest day =D

[Miranda07]

Yesterday I worked my legs! I am really trying to shape my legs especially the inner thigh so lots of plié squats, adductors, hip thrusts and sprinting!

[Miranda07]

Todays workout: Kick boxing, abs and back!! Wicked awesome workout!

[Miranda07]

Yesterday I did chest, abs and cardio

Today I did legs and triceps

[kareno]

Hey Miranda, you've done such a great job this month with the New You for the New Year Challenge! You've done an awesome job with your consistency in journaling and fitness! We'll be posting an announcement soon with details about eligibility for the prize package and all that jazz. Hope you'll stick around VBB through February and beyond!

All the best,
Karen

[C.O.]

whats the new years challenge for 2014?