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Miranda07
PostPosted: Thu Jan 19, 2012 12:35 am 
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Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Workout for today: back and abs... My favorite mixed with my least favorite. I absolutely love love love back exercises and not so much abs... But I must say I love the results!
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Miranda07
PostPosted: Sat Jan 21, 2012 2:35 pm 
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Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Yesterdays workout:
Yoga in the morning and cardio in the evening

Todays Workout:
rear delts and chest

I threw out my subscapularis so I cant do a lot of movemtns =( it really affected my performance today. I am going to see a massage therapist tomorrow and hopefully she can fix me and get me back on my way.
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Miranda07
PostPosted: Sun Jan 22, 2012 4:12 pm 
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Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Today was just a day of rest. I went to the masseuse to check out my back/shoulder, it hurt like hell but after icing it I feel much better and should be back to normal training for tomorrow. Fingers crossed!
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kareno
PostPosted: Sun Jan 22, 2012 6:41 pm 
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Good luck, Miranda!
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Miranda07
PostPosted: Wed Jan 25, 2012 1:17 pm 
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Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Yesterday I worked bi's and tri's and today is a rest day =D
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Miranda07
PostPosted: Fri Jan 27, 2012 12:42 pm 
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Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Yesterday I worked my legs! I am really trying to shape my legs especially the inner thigh so lots of plié squats, adductors, hip thrusts and sprinting!
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Miranda07
PostPosted: Sat Jan 28, 2012 5:12 pm 
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Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Todays workout: Kick boxing, abs and back!! Wicked awesome workout!
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Miranda07
PostPosted: Tue Jan 31, 2012 5:08 pm 
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Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Yesterday I did chest, abs and cardio

Today I did legs and triceps
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kareno
PostPosted: Tue Jan 31, 2012 9:58 pm 
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Miranda, you've done such a great job this month with the New You for the New Year Challenge! You've done an awesome job with your consistency in journaling and fitness! We'll be posting an announcement soon with details about eligibility for the prize package and all that jazz. Hope you'll stick around VBB through February and beyond! :)

All the best,
Karen
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