Vegan Bodybuilding & Fitness

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 Post subject: Re: Jim's Training Journal
PostPosted: Sat Jan 28, 2012 11:01 pm 
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Joined: Thu Dec 29, 2011 11:14 pm
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Friday Jan 27 - Rest day!


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 Post subject: Re: Jim's Training Journal
PostPosted: Sat Jan 28, 2012 11:07 pm 
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Saturday Jan 28 - 34 situps, 34 pushups, 34 lawnmowers on each side with 24lbs. did 1hr of interval training on the treadmill. here is the last interval at a 12mph pace. My 5 year old took the video for me! :D

http://www.facebook.com/v/10150613514610365


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 Post subject: Re: Jim's Training Journal
PostPosted: Sun Jan 29, 2012 9:12 pm 
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Sunday Jan 29 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 13.1 Mile trail half marathon, with a lot of steep hills in the end. great day!


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 Post subject: Re: Jim's Training Journal
PostPosted: Mon Jan 30, 2012 4:55 pm 
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Monday Jan 30 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 1hr on spinner bike


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 Post subject: Re: Jim's Training Journal
PostPosted: Wed Feb 01, 2012 12:01 am 
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Tuesday Jan 31 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 15 dumbbell squats with 100lbs.

this journal has been a great motivator for me, i feel like staying consistent and reporting to everyone has helped me a ton stay motivated. i am feeling very good at the end of this month, and i feel that i am looking stronger than i ever have before.

Thank You Robert for putting on this whole program!


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 Post subject: Re: Jim's Training Journal
PostPosted: Sat Feb 04, 2012 1:10 pm 
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Jim great work, you qualify for the prize package! Please continue with your fitness journal. We'd like to know what you've been eating as well. That's terrific that you have made some good progress. I sure have too. This was almost like a new years resolution for me, except usually its more of a joke and with the fitness journal on the forum I feel like I actually am making a change.

Thanks again for sharing,

-Dylan


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