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Kim's "New Year New Me" training log


FitKim
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Nice workout!

 

Hope all is going well. I'm enjoying this challenge, myself. It has really helped me set goals and focus and has inspired me to keep pushing myself harder week after week.

 

Enjoy the rest of the challenge! Hope all is well in TX. I'm looking forward to being there in a few weeks.

 

All the best!

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I feel like I have not updated much this week. This week was one of my busiest. My husbands bday was Monday and mine was Tuesday as well as school started back this semester for me.

Yesterdays workout:1-19

Back and Bis

cable row 3*12 40lbs

wide grip pull down 3*12 40lbs

bicep curl one arm alternating 3*12 12lbs

hammer curls 3*12 12lbs

back extensions 3*15

abs russian twist with medicine ball 3*20

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Here is today's workout 1-26-12

Workout was chest, tri's and abs

Overhead extensions 3x10 12lbs

Chest press 3 sets 12-10-8 12lbs

Incline DB press 3 sets 10-8-6 12lbs

Pec Flye 4 sets 12-10-8-6 8lbs

Pressdown 4 sets 12-10-8-6 45lbs

Bench dips 3x12

Kickback one arm 3x10

crunches on ball 3x15

Russian twist 4x20

45 cardio on treadmill

 

I tried sunwarrior protein for the first time and it was really good in a smoothie....YUM!!

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1-25 workout

I worked out at the gym with a trainer and we did

20 fast feet on a step bench

40 mountain climbers

 

30 sec plank

Did this 3 rounds

15 lat raises 8lbs

15 deal lifts 40lbs

10 burpees

30 sec plank

did this 3 rounds

20 plank jacks

10 pushups

30 sec plank

3 rounds

 

I am forgetting some of the moves as I didnt write it down. But it was a good workout!!

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1-24 workout

Legs day!!

 

I did the same leg workout as I did earlier in the month. I had to take it easy since my knee is starting to get fluid pockets from working out so much. I have been icing and elevating it when I can.

I also added some good mornings to my leg workout

3x12 at 20lbs

 

I hope everyone is keeping up with their journals!!

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I want to say how great it is seeing everyone keeping their journals up to date this whole month. I hope that everyone continues with their progress after the month is over. I know that I am!!

 

I havent posted meal very often so since today was a rest day, I will post some food.

M1 oatmeal with walnuts

M2 protein shake

M3 spinach salad with black beans and veggies

M4 skipped

M5 veggie burger with whole wheat bun and sweet potato fries

Lots of water too!

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  • 2 weeks later...

Nice work Kim, thanks for keeping up with your journal. We all hope that you continue with it. These journals have really helped a lot us learn from each other here on the forum. We would like to see more about what you are eating too not just your workout in future posts. You have qualified for a prize pack, congrats, and thanks again for sharing with us.

 

-Dylan

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