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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Fri Jan 06, 2012 1:53 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
Thank you Ryan and SeaSiren! Good luck to both of you in the coming year. I look forward to following both of your progress


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Thu Jan 26, 2012 7:44 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
Back in the gym after three weeks off. It's a rude awakening, to say the least. Muscle soreness is insane right now. Strength and energy levels are definitely down, but not for long. Only a minor stepping stone.

1.23.2012 bodyweight: 226
standing military press - 20kgx10x2, 30x10, 40x5, 49x5, 56x5, 64x7, 45x10, 9, 8
wide grip pull up - BWx8, 7, 6
dumbbell scapula rotation - 5x15, 10x20x3 super set with neck harness - 15x20, 25x25x3

1.24.2012 bodyweight: 228
deadlift - 20kgx10, 50x10, 70x5x2, 100x5x2, 148x5, 170x5, 193x6, 120x10x3
standing cable crunch - 120x15, 130x15x2
reverse hyper - BWx20x3 super set with neck curl - 5kgx20, 20, 15

1.26.2012 bodyweight: 229.5
bench press - 45x10x2, 95x10, 135x5x2, 175x5, 205x5, 230x7, 175x10, 9, 8
dumbbell row - 50x10 (per arm), 80x10x3
dumbbell scapula rotation - 5x15, 10x20x2 super set with neck harness to side - 10x15 (per side), 20x20x2
reverse pec deck - 80x15, 13


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Fri Jan 27, 2012 9:27 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
1.27.2012 bodyweight: 229
squat - 20kgx10x2, 40x10, 60x5x2, 75x3, 90x5, 105x5, 120x7, 80x10x3
good morning - 40kgx10, 65x10x3
reverse hyper - BWx20x3

First squat session in six weeks. Went better than I expected, to be honest. Reps felt smooth and I got really deep on them, way below parallel. I was breathing pretty heavily, so looks like I need to get back on my cardio game. Overall good session though.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Mon Jan 30, 2012 5:31 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
1.30.2012 bodyweight: 230
military press - 20kgx10x2, 30x10, 40x5x2, 52x3, 60x3, 68x6, 45x10x4, 8
wide grip pull up - BWx7x3, 6, 5
dumbbell scapula rotation 5x15, 10x21x3 super set with neck harness - 15x20, 25x30, 28, 25

I can definitely feel my strength and and stamina coming back. I didn't get winded at all during my work out, so it's time to start pushing myself a bit more as far as shorter rest periods. My eating is back on track too, which is nice. Getting decent nutrition while on tour is tough, especially being vegan.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Tue Jan 31, 2012 8:09 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
1.31.2012 bodyweight: 230
deadlift - 20kgx10, 50x10, 70x5, 100x5, 120x3, 157x3, 180x3, 202x6, 125x10x5
standing cable crunch - 130x15x5
reverse hyper - BWx21x3 super set with neck curl - 5kgx20x2, 16

Felt pretty good today. Definitely back on track. Hoping to smash some records in the coming weeks. Did a little research on the conjugate method today; might give that a go after this cycle of 5/3/1 is over.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Thu Feb 02, 2012 8:59 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
2.2.2012 bodyweight: 229
bench press - 45x10x2, 95x5, 135x5, 155x3, 190x3, 215x3, 245x5, 175x10x5
dumbbell row - 50x10 per arm, 80x10x4, 8
dumbbell scapula rotation - 5x15, 10x22x3 super set with dumbbell shrug - 65x15, 75x15x3

A little disappointed with my bench tonight. I just couldn't get into the groove, and I was hoping for another rep on my heavy set. Oh well, there's always next week.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Fri Feb 03, 2012 10:19 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
2.3.2012 bodyweight: 229
squat - 20kgx10x2, 50x5x2, 70x3, 98x3, 112x3, 126x6, 80x10x4, 8
good morning - 40kgx10, 65x10x3, 9, 8
reverse hyper - BWx15x3 super set with neck bridge - BWx20 secondsx3

I actually brought my stance in a little bit from where it was, which was not as wide as a typical powerlifter stance. Definitely squatting like an Oly lifter now, and it feels pretty good. The reps feel more fluid, and I'm getting really deep. I'm toast after this session; looking forward to the weekend off from lifting.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Tue Feb 07, 2012 6:48 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
2.7.2012 bodyweight: 230
standing military press - 20kgx10x2, 30x5, 40x5, 50x3, 56x5, 64x3, 71x3, 45x10x5
wide grip pull up - BWx7x5
dumbbell scapula rotation - 5x10, 10x12x3 superset with neck harness - 15x20, 25x30x3

My form on the military press felt off tonight, and I realized after my heavy set what I was doing wrong. I corrected it for my higher rep sets, and they felt way smoother and easier. I know I could have gotten at least one more rep with 71 kilos had I corrected my form earlier. Live and learn.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Tue Feb 07, 2012 10:30 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Post pics! You are moving serious weight!


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Wed Feb 08, 2012 12:30 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
MattSxvx wrote:
Post pics! You are moving serious weight!

Thanks man. I actually have some a few pages back. I'll try to get a video of my deadlifting tonight and some others this week. Good to see some other posters repping the vegan straight edge


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Wed Feb 08, 2012 12:47 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
I am jealous of the deadlift numbers. Yo are you friends with jess goldey? I seear i have seen your username somewhere before.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Wed Feb 08, 2012 7:29 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
MattSxvx wrote:
I am jealous of the deadlift numbers. Yo are you friends with jess goldey? I seear i have seen your username somewhere before.

Haha yes! I know exactly who you are now, I think. You were in Meantime, right?


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Wed Feb 08, 2012 7:34 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
2.8.2012 bodyweight: 229
deadlift - 20kgx10 50x10 70x5 100x5 120x5 170x5 192x3 214x5 130x10x5
standing cable crunch - 140x15x5
reverse hyper - BWx22x3 super set with neck curl - 5kgx20, 20, 17

I had to give blood today at work for a biometric screening, so I had to fast for 8 hours before. Normally I would have eaten breakfast around 5:45 today, but I couldn't eat until after my screening, which was at 8:15, so that threw me off a bit. After that was over I stuffed my face to try to make up for the missed meal. All things considered, I'm pretty happy with tonight's work out. I took video of my last few sets of deadlifts, which I will upload in a bit.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Wed Feb 08, 2012 7:52 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
MoshxDeLaney wrote:
MattSxvx wrote:
I am jealous of the deadlift numbers. Yo are you friends with jess goldey? I seear i have seen your username somewhere before.

Haha yes! I know exactly who you are now, I think. You were in Meantime, right?


Yah man. Hah. Thats awesome.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Wed Feb 08, 2012 8:01 pm 
Offline
Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
MattSxvx wrote:
MoshxDeLaney wrote:
MattSxvx wrote:
I am jealous of the deadlift numbers. Yo are you friends with jess goldey? I seear i have seen your username somewhere before.

Haha yes! I know exactly who you are now, I think. You were in Meantime, right?


Yah man. Hah. Thats awesome.

Meantime was awesome. Are you doing another band?


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