Brandt's Raw Vegan Training Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Brandt's Raw Vegan Training Journal
Monday 1-1
30 Min Cardio
Coconut Water
Kombucha
Salad
Vegan Philly
Tuesday 1-2
30 Min Swimming
Coconut Macaroon
Oats w/blueberries
Salad x2
Laura Bar
Wednesday 1-3
Green Protein Drink
Oats w/blueberris
Salad x 2
Apple, Orange, Nuts, chocolate bar
Thursday
30 Min Cardio
Oats w/blueberries
Salad x 2
Apple, Orange, Lara Bar
Saturday 1-7
30 Min Cardio
Tea
Green Protein Smoothie
Oats w/ Blueberries
Salad
Vegan Nachos
Apple, Orange, Kombucha
Sunday 1-8
30 Min Cardio
Oats w/ Blueberries
Salad x 2
Lara Bar
Spaghetti Squash Pasta
Monday 1-9
30 Min Cardio
Rebounding, Pushups, Pullups, Dips
Green Protein smoothie
Super Tea
Salad x 2
Lara Bar
Orange, Apple, Chia Kombucha
Tuesday 1-10
30 Min Yoga
15 Min Rebounding
Noni Aloe Smoothie
Cacao Coconut Superfood Smoothie
Chocolate coconut pudding
Wednesday 1-11
1 hr hike
20 Min Meditation
Goji Noni Hemp Lemon Smoothie
2 Pure Bars
Soup and Salad
Snacks: 1c nuts, goji berries
30 Min Cardio
Coconut Water
Kombucha
Salad
Vegan Philly
Tuesday 1-2
30 Min Swimming
Coconut Macaroon
Oats w/blueberries
Salad x2
Laura Bar
Wednesday 1-3
Green Protein Drink
Oats w/blueberris
Salad x 2
Apple, Orange, Nuts, chocolate bar
Thursday
30 Min Cardio
Oats w/blueberries
Salad x 2
Apple, Orange, Lara Bar
Saturday 1-7
30 Min Cardio
Tea
Green Protein Smoothie
Oats w/ Blueberries
Salad
Vegan Nachos
Apple, Orange, Kombucha
Sunday 1-8
30 Min Cardio
Oats w/ Blueberries
Salad x 2
Lara Bar
Spaghetti Squash Pasta
Monday 1-9
30 Min Cardio
Rebounding, Pushups, Pullups, Dips
Green Protein smoothie
Super Tea
Salad x 2
Lara Bar
Orange, Apple, Chia Kombucha
Tuesday 1-10
30 Min Yoga
15 Min Rebounding
Noni Aloe Smoothie
Cacao Coconut Superfood Smoothie
Chocolate coconut pudding
Wednesday 1-11
1 hr hike
20 Min Meditation
Goji Noni Hemp Lemon Smoothie
2 Pure Bars
Soup and Salad
Snacks: 1c nuts, goji berries
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Re: Brandt's Raw Vegan Training Journal
Welcome to the group! What are some of your fitness goals?
Thanks for being here. Hope you enjoy the forum!
-Robert
Thanks for being here. Hope you enjoy the forum!
-Robert
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Re: Brandt's Raw Vegan Training Journal
Thursday 1-12
Friday 1-13
30 Min Circuit Training
Rebounding, push ups, pull ups, dips, ab wheel, core work, weights
Super green protein drink
Salad x 2
Apple Orange
Lara Bar
Kombucha
Saturday 1-14
30 Min Cardio
Citrus fruit
Nuts n goji berries
Super green protein drink
Kombucha
2 Apples 2 Tangelos
Salad x 2
Lara Bar
Sunday 1-15
Super herb tea
Oats w/ blueberries and goji berries
Salad x 2
Couscoos
More super tea
2 Pure bars
Friday 1-13
30 Min Circuit Training
Rebounding, push ups, pull ups, dips, ab wheel, core work, weights
Super green protein drink
Salad x 2
Apple Orange
Lara Bar
Kombucha
Saturday 1-14
30 Min Cardio
Citrus fruit
Nuts n goji berries
Super green protein drink
Kombucha
2 Apples 2 Tangelos
Salad x 2
Lara Bar
Sunday 1-15
Super herb tea
Oats w/ blueberries and goji berries
Salad x 2
Couscoos
More super tea
2 Pure bars
Re: Brandt's Raw Vegan Training Journal
Good reminder, note to self, pick up some goji berries.
-Dylan
-Dylan
-
- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Re: Brandt's Raw Vegan Training Journal
I've found the best goji berries are from Ron Teagarden. Either Dragon Herbs or Bija Brand.
So yummy, moist and from heaven mountain in China
So yummy, moist and from heaven mountain in China

-
- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Re: Brandt's Raw Vegan Training Journal
Monday 1-16
Circuit Training
Rebounding
Inverted Pushups
Ab Wheel
Dips
protein drink
Salad x 2
apple and orange
kombucha
Pull ups
Tuesday 1-17
30 min Rebounding
Salad
2 pure bars
kombucha
nuts/goji berries
tangerine
Wednesday 1-18
Circuit Training
Rebounding
Push ups
Dips
Green chocolate Protein Drink
Salad x 2
2 pure bars
kombucha
noni aloe drink
apple and tangelo
Circuit Training
Rebounding
Inverted Pushups
Ab Wheel
Dips
protein drink
Salad x 2
apple and orange
kombucha
Pull ups
Tuesday 1-17
30 min Rebounding
Salad
2 pure bars
kombucha
nuts/goji berries
tangerine
Wednesday 1-18
Circuit Training
Rebounding
Push ups
Dips
Green chocolate Protein Drink
Salad x 2
2 pure bars
kombucha
noni aloe drink
apple and tangelo
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- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Re: Brandt's Raw Vegan Training Journal
Thursday 1-19
Cacao coconut green superfood smoothie
Salad
Gojis and Cashews
Pure bar
Super tea
Kombucha
Chocolate and almonds
Cacao coconut green superfood smoothie
Salad
Gojis and Cashews
Pure bar
Super tea
Kombucha
Chocolate and almonds
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- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Re: Brandt's Raw Vegan Training Journal
Friday 1-20
3o min cardio
Mornin jing tea
Coco green dream machine
Salad x 2
chia kombucha
purebar
fruit
Saturday 1-21
Super green cococacao drink
Salad x 2
kombucha
purebar
apple n orange
Sunday 1-22
2 mile walk
SuperJing Tea
Apple
Probar
SuperCoconut proboitic green drink
Salad x 2 and kimchi
purebar
chia kombucha
3o min cardio
Mornin jing tea
Coco green dream machine
Salad x 2
chia kombucha
purebar
fruit
Saturday 1-21
Super green cococacao drink
Salad x 2
kombucha
purebar
apple n orange
Sunday 1-22
2 mile walk
SuperJing Tea
Apple
Probar
SuperCoconut proboitic green drink
Salad x 2 and kimchi
purebar
chia kombucha
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- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Re: Brandt's Raw Vegan Training Journal
Monday 1-23
30 min circuit training
inverted push up, dips, rebounder, pullups, ab wheel
Morning JIng tea
Super protein smoothie
Salad x 2
pure bar
tangelo, apple
kombucha
coconut macaroon
30 min circuit training
inverted push up, dips, rebounder, pullups, ab wheel
Morning JIng tea
Super protein smoothie
Salad x 2
pure bar
tangelo, apple
kombucha
coconut macaroon
Re: Brandt's Raw Vegan Training Journal
Thanks for the goji berries tip!
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- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Re: Brandt's Raw Vegan Training Journal
Tuesday 1-24
30 min Cardio
Coconut blueberry yogurt
Green Superfood coconut protein drink
Salad x 2
fruit
kombucha
Wednesday 1-25
30 min Circuit training
Rebounding, pushups, pullups, dips, ab wheel, crunches
Coconut Yogurt
Green protein drink
Salad x 2
purebar
apple, tangerines
Supertea
Thursday 1-26
Supertea
Nuts/dried fruit
2 Nori wraps
purebar
Friday 1-27
30 min cardio
Blueberry coconut yogurt
Green protein drink
Salad x 2
tangerines, apple
chia kombucha
purebar
supertea
nuts/dried fruit/cacao trailmix
30 min Cardio
Coconut blueberry yogurt
Green Superfood coconut protein drink
Salad x 2
fruit
kombucha
Wednesday 1-25
30 min Circuit training
Rebounding, pushups, pullups, dips, ab wheel, crunches
Coconut Yogurt
Green protein drink
Salad x 2
purebar
apple, tangerines
Supertea
Thursday 1-26
Supertea
Nuts/dried fruit
2 Nori wraps
purebar
Friday 1-27
30 min cardio
Blueberry coconut yogurt
Green protein drink
Salad x 2
tangerines, apple
chia kombucha
purebar
supertea
nuts/dried fruit/cacao trailmix
-
- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Re: Brandt's Raw Vegan Training Journal
Saturday 1-28
2 hour hike in the snow..Awesome!
Coconut macaroon
5 citrus fruit
probar
purebar
superfood trailmix
salad and raw buffet
2 hour hike in the snow..Awesome!
Coconut macaroon
5 citrus fruit
probar
purebar
superfood trailmix
salad and raw buffet
-
- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Re: Brandt's Raw Vegan Training Journal
Sunday 1-29
30 Min Cardio
Oatmeal and blueberries
Super Tea
Salad x 2
Fruit
Cacao trail mix
Monday 1-30
20min Rebounding
Coconut blue yogurt
Green cacao coconut protein drink
Salad x 2
Cacao and goji
apple n orange
kombucha
30 Min Cardio
Oatmeal and blueberries
Super Tea
Salad x 2
Fruit
Cacao trail mix
Monday 1-30
20min Rebounding
Coconut blue yogurt
Green cacao coconut protein drink
Salad x 2
Cacao and goji
apple n orange
kombucha
-
- Rabbit
- Posts: 12
- Joined: Wed Jan 11, 2012 5:03 pm
Re: Brandt's Raw Vegan Training Journal
Tuesday 1-31
Coconut blueberry goji yogurt
walnuts n goji
nori wrap with wild rice, arugula, quinoa burger n spices
chocolate
purebar
lots o water
Coconut blueberry goji yogurt
walnuts n goji
nori wrap with wild rice, arugula, quinoa burger n spices
chocolate
purebar
lots o water

Re: Brandt's Raw Vegan Training Journal
Picked up some Goji berries, a little scared, these things are like drugs!
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