You should check it out! Most of them offer one or two classes for free-
So, yesterday I ate really well- I think I may have gone over my calorie goal by 50 or so but I'm not sweating it as the day before I was under.
For breakfast yesterday, I had again, oatmeal and a tbsp of blackstrap molasses.
Snack: Seaweed snacks
Lunch: Quinoa and Mung Beans
Snack: Starfruit and some peanuts
Snack: 1/2 a Odwalla greens
Dinner: Kale and 1/2 a tofurky sausage with some sesame seeds and onions and olive oil.
(Can I let it be known that I can't stand it when young teenagers are in the gym at my apt? They are forbidden from being there because they aren't there to work out- they are there to play).
I need to learn to be more open to the young people- if we aren't open to them to teach them, who will? My husband is so amazing, instead of getting angry, he talks to them, invites them to work out with him.
Anyway, back on track:
30 minutes of treadmill at 5.0-6.0. It was a good run, I just wish I was more entertained.
Back Leg raises, sit ups, lunges, back arms and arms curls (I'm not even sure of the name, I'm just guessing) all 5 sets of 12.
Last night after the gym, I felt like i had been abused but I actually don't feel too terrible today. Tomorrow might be another story.
The best part? My jeans fit perfectly this morning!