Vegan Bodybuilding & Fitness

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 Post subject: Re: Ange's Training Journal
PostPosted: Thu Jan 26, 2012 10:37 pm 
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Rabbit
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Joined: Sun Jan 01, 2012 10:07 pm
Posts: 30
Location: London,ON
Day 26:

Did the most luxurious yoga class this morning all while the studio provided free child minding!! It has been so long and my body was craving the deep stretching. I love this local mom/baby studio I've just found and I'm so excited to keep trying some of their other classes.

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Ange

Blog: www.hol-fit.com
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 Post subject: Re: Ange's Training Journal
PostPosted: Sat Jan 28, 2012 9:25 am 
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Joined: Sun Jan 01, 2012 10:07 pm
Posts: 30
Location: London,ON
Day 28:

Forgot to post my workout from yesterday but it was a goodie so I thought I'd post:
LEAN LEG CIRCUIT:

20 min cardio warmup on stairmill

Repeat this circuit 3 times through:
Set 1:
Leg Press x 15 reps
Quad Ext x 15
Ham curl x 15 (seated)

Set 2:
Barbell Squat x 15
Barbell Lunges x 10 ea leg
Ball Ham Curls x 15 (laying down)
Donkey Kicks x 15 ea leg

Today I'm doing a 1hr spin class so I hope these legs will last!

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Ange

Blog: www.hol-fit.com
Twitter: http://twitter.com/#!/Angepeets
Facbook: www.facebook.com/holfit


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 Post subject: Re: Ange's Training Journal
PostPosted: Sun Jan 29, 2012 2:27 pm 
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Joined: Sun Jan 01, 2012 10:07 pm
Posts: 30
Location: London,ON
Day 29:

Wow - hard to believe it's end of Jan already!!
Stuck to cardio at the gym this morning since my body is pretty sore from the last few days of training.
45 min while reading "Eating Alive" for my studies.

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Ange

Blog: www.hol-fit.com
Twitter: http://twitter.com/#!/Angepeets
Facbook: www.facebook.com/holfit


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 Post subject: Re: Ange's Training Journal
PostPosted: Mon Jan 30, 2012 3:30 pm 
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Rabbit
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Joined: Sun Jan 01, 2012 10:07 pm
Posts: 30
Location: London,ON
Day 30:

Took Emme to Mom & Babe Pilates class this morning at this great studio downtown. Looks like I'll be coming on as their in house Personal Trainer in a few months & I'm so excited!!

Tonight we're packing up the girls to go to the screening of Vegucated here in London. Free vegan being served up to boot!
Anyone seen this yet?

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Ange

Blog: www.hol-fit.com
Twitter: http://twitter.com/#!/Angepeets
Facbook: www.facebook.com/holfit


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 Post subject: Re: Ange's Training Journal
PostPosted: Mon Jan 30, 2012 3:31 pm 
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Joined: Sun Jan 01, 2012 10:07 pm
Posts: 30
Location: London,ON
By the way - I can't seem to find my precious Sunwarrior powder here in London yet - can anyone recommend a place in the city or online?

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Ange

Blog: www.hol-fit.com
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Facbook: www.facebook.com/holfit


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 Post subject: Ange's Training Journal
PostPosted: Mon Jan 30, 2012 5:18 pm 
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Manatee
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Joined: Sun Oct 23, 2011 7:52 am
Posts: 236
Location: Norwich UK
angepeets wrote:
By the way - I can't seem to find my precious Sunwarrior powder here in London yet - can anyone recommend a place in the city or online?


Welcome! You can buy it through Amazon. Be warned though, we pay the same in £'s for it as you do in $'s!! Far too expensive :(

In London long?

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 Post subject: Re: Ange's Training Journal
PostPosted: Tue Jan 31, 2012 3:59 pm 
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Joined: Sun Jan 01, 2012 10:07 pm
Posts: 30
Location: London,ON
Day 31:

Wow - last day of Jan!!

Took the babe with me to Mom & baby yoga this morning. I'll miss these classes when they're done cause it's been such a nice bonding experience.

I need to get up a bit earlier on these days to do morning cardio so that I'm getting a little more of a workout in!

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Ange

Blog: www.hol-fit.com
Twitter: http://twitter.com/#!/Angepeets
Facbook: www.facebook.com/holfit


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 Post subject: Re: Ange's Training Journal
PostPosted: Tue Jan 31, 2012 4:03 pm 
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Manatee
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Joined: Sun Oct 23, 2011 7:52 am
Posts: 236
Location: Norwich UK
Ooooooh. Just seen that you're not in the real London!

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 Post subject: Re: Ange's Training Journal
PostPosted: Tue Jan 31, 2012 4:08 pm 
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Joined: Sat Jan 28, 2012 11:13 am
Posts: 155
Location: Germany
Ha, London Ontario! Were you hoping to cross paths with a real life hotty robbie?

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 Post subject: Re: Ange's Training Journal
PostPosted: Fri Feb 03, 2012 2:24 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Ange, It's great to have you here on the forum participating in the fitness journal. Looks like you have brought some of your fans to the site, and also have gained some new fans from the site. Win-win! You are definitely approved for a prize package and we all hope you continue on with your journal on here long after the contest has ended.

-Dylan


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