Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Jul 28, 2014 7:29 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 25 posts ]  Go to page Previous  1, 2
Author Message
 Post subject: Re: Miranda's "New You- New Years Challenge" journal 2012
PostPosted: Thu Jan 19, 2012 12:35 am 
Offline
Rabbit
User avatar

Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Workout for today: back and abs... My favorite mixed with my least favorite. I absolutely love love love back exercises and not so much abs... But I must say I love the results!


Top
 Profile  
 
 Post subject: Re: Miranda's "New You- New Years Challenge" journal 2012
PostPosted: Sat Jan 21, 2012 2:35 pm 
Offline
Rabbit
User avatar

Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Yesterdays workout:
Yoga in the morning and cardio in the evening

Todays Workout:
rear delts and chest

I threw out my subscapularis so I cant do a lot of movemtns =( it really affected my performance today. I am going to see a massage therapist tomorrow and hopefully she can fix me and get me back on my way.


Top
 Profile  
 
 Post subject: Re: Miranda's "New You- New Years Challenge" journal 2012
PostPosted: Sun Jan 22, 2012 4:12 pm 
Offline
Rabbit
User avatar

Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Today was just a day of rest. I went to the masseuse to check out my back/shoulder, it hurt like hell but after icing it I feel much better and should be back to normal training for tomorrow. Fingers crossed!


Top
 Profile  
 
 Post subject: Re: Miranda's "New You- New Years Challenge" journal 2012
PostPosted: Sun Jan 22, 2012 6:41 pm 
Offline
Gorilla
User avatar

Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Good luck, Miranda!


Top
 Profile  
 
 Post subject: Re: Miranda's "New You- New Years Challenge" journal 2012
PostPosted: Wed Jan 25, 2012 1:17 pm 
Offline
Rabbit
User avatar

Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Yesterday I worked bi's and tri's and today is a rest day =D


Top
 Profile  
 
 Post subject: Re: Miranda's "New You- New Years Challenge" journal 2012
PostPosted: Fri Jan 27, 2012 12:42 pm 
Offline
Rabbit
User avatar

Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Yesterday I worked my legs! I am really trying to shape my legs especially the inner thigh so lots of plié squats, adductors, hip thrusts and sprinting!


Top
 Profile  
 
 Post subject: Re: Miranda's "New You- New Years Challenge" journal 2012
PostPosted: Sat Jan 28, 2012 5:12 pm 
Offline
Rabbit
User avatar

Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Todays workout: Kick boxing, abs and back!! Wicked awesome workout!


Top
 Profile  
 
 Post subject: Re: Miranda's "New You- New Years Challenge" journal 2012
PostPosted: Tue Jan 31, 2012 5:08 pm 
Offline
Rabbit
User avatar

Joined: Tue Dec 20, 2011 2:29 am
Posts: 18
Location: Calgary, AB
Yesterday I did chest, abs and cardio

Today I did legs and triceps


Top
 Profile  
 
 Post subject: Re: Miranda's "New You- New Years Challenge" journal 2012
PostPosted: Tue Jan 31, 2012 9:58 pm 
Offline
Gorilla
User avatar

Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Miranda, you've done such a great job this month with the New You for the New Year Challenge! You've done an awesome job with your consistency in journaling and fitness! We'll be posting an announcement soon with details about eligibility for the prize package and all that jazz. Hope you'll stick around VBB through February and beyond! :)

All the best,
Karen


Top
 Profile  
 
 Post subject: Re: Miranda's "New You- New Years Challenge" journal 2012
PostPosted: Fri Feb 28, 2014 3:33 am 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3036
whats the new years challenge for 2014?


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 25 posts ]  Go to page Previous  1, 2

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group