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id rather lift than lipo, or nothing tastes better than FIT


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  • 2 months later...

i am up 3 from there...it was 5!!!!

 

My abs aren't as flat right now, as I am dealing with some other things internally and needed to relax a few weeks on the diet, so, I have cut my carbs back again and back to heavy protein consumption and I need to go from 45 cardio back to an hour cardio, but its OK. I needed a break from "diet" --so kind of ate for a few weeks-- gluten free bagels, organic vegan spread and vegan cream cheese...and really bad love affair with Envirokidz rice treat bars!!! I hate losing more than 5--so, thats that. and again, thank you.

 

and yes, you will one day...commitment!

 

Its a Lifestyle!

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