Miranda's "New You- New Years Challenge" journal 2012

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Miranda07
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Posts: 18
Age: 29
Joined: Tue Dec 20, 2011 2:29 am
Location: Calgary, AB

Re: Miranda's "New You- New Years Challenge" journal 2012

#16 Postby Miranda07 » Thu Jan 19, 2012 12:35 am

Workout for today: back and abs... My favorite mixed with my least favorite. I absolutely love love love back exercises and not so much abs... But I must say I love the results!

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Miranda07
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Re: Miranda's "New You- New Years Challenge" journal 2012

#17 Postby Miranda07 » Sat Jan 21, 2012 2:35 pm

Yesterdays workout:
Yoga in the morning and cardio in the evening

Todays Workout:
rear delts and chest

I threw out my subscapularis so I cant do a lot of movemtns =( it really affected my performance today. I am going to see a massage therapist tomorrow and hopefully she can fix me and get me back on my way.

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Miranda07
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Re: Miranda's "New You- New Years Challenge" journal 2012

#18 Postby Miranda07 » Sun Jan 22, 2012 4:12 pm

Today was just a day of rest. I went to the masseuse to check out my back/shoulder, it hurt like hell but after icing it I feel much better and should be back to normal training for tomorrow. Fingers crossed!

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kareno
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Re: Miranda's "New You- New Years Challenge" journal 2012

#19 Postby kareno » Sun Jan 22, 2012 6:41 pm

Good luck, Miranda!

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Miranda07
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Re: Miranda's "New You- New Years Challenge" journal 2012

#20 Postby Miranda07 » Wed Jan 25, 2012 1:17 pm

Yesterday I worked bi's and tri's and today is a rest day =D

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Miranda07
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Re: Miranda's "New You- New Years Challenge" journal 2012

#21 Postby Miranda07 » Fri Jan 27, 2012 12:42 pm

Yesterday I worked my legs! I am really trying to shape my legs especially the inner thigh so lots of plié squats, adductors, hip thrusts and sprinting!

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Miranda07
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Re: Miranda's "New You- New Years Challenge" journal 2012

#22 Postby Miranda07 » Sat Jan 28, 2012 5:12 pm

Todays workout: Kick boxing, abs and back!! Wicked awesome workout!

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Miranda07
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Re: Miranda's "New You- New Years Challenge" journal 2012

#23 Postby Miranda07 » Tue Jan 31, 2012 5:08 pm

Yesterday I did chest, abs and cardio

Today I did legs and triceps

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kareno
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Re: Miranda's "New You- New Years Challenge" journal 2012

#24 Postby kareno » Tue Jan 31, 2012 9:58 pm

Hey Miranda, you've done such a great job this month with the New You for the New Year Challenge! You've done an awesome job with your consistency in journaling and fitness! We'll be posting an announcement soon with details about eligibility for the prize package and all that jazz. Hope you'll stick around VBB through February and beyond! :)

All the best,
Karen

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C.O.
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Re: Miranda's "New You- New Years Challenge" journal 2012

#25 Postby C.O. » Fri Feb 28, 2014 3:33 am

whats the new years challenge for 2014?


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