
FOOD
9:00 -- protein smoothie
12:30 -- pear and almonds
3:30 -- apple
6:00 -- HUGE salad (spinach, mushrooms, chickpeas, tomatoes, sunflower seeds, blueberries, quinoa, cucumbers, etc.)
7:30 -- protein shake
EXERCISE
Insanity Fit Test -- 20 minutes (switch kicks, squat jacks, power knees, power jumps, globe jumps, suicide jumps, push-up jacks, low plank obliques)
stretch -- 5 minutes