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 Post subject: Re: Carley's Training Journal
PostPosted: Tue Jan 31, 2012 10:33 pm 
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Rabbit
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Joined: Mon Dec 19, 2011 8:31 pm
Posts: 114
Location: New York
Of course! That's awesome about those races! Warrior Dash is so much fun! You'll love it! I believe Nancy (also on our team) is signing up for the Dash as well! Love Spirulina! It's great in smoothies- TONS of protein and super alkalizing! So good for you! Post run smoothie add in = perfection!

Can't wait to see your continued progress!!!! You're doing so awesome!


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 Post subject: Re: Carley's Training Journal
PostPosted: Sat Feb 04, 2012 6:00 pm 
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Rabbit
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Joined: Sun Dec 18, 2011 8:13 pm
Posts: 34
Location: Pittsburgh, PA
I bought AWESOME pink running shoes and a foam roller today! I'm all set for my log run tomorrow :)


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 Post subject: Re: Carley's Training Journal
PostPosted: Sun Feb 05, 2012 12:48 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
FUN!! Enjoy your run tomorrow! How long will it be?


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 Post subject: Re: Carley's Training Journal
PostPosted: Sun Feb 05, 2012 1:14 pm 
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Rabbit
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Joined: Sun Dec 18, 2011 8:13 pm
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Location: Pittsburgh, PA
I ran 10 miles in 1:32! Not the fastest pace, but the farthest distance I've ever gone! And foam rolling afterward felt FANTASTIC!

I also drank a protein smoothie before my run and a protein shake after, and I'm going to yoga tomorrow night to help keep my muscles loose.


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 Post subject: Re: Carley's Training Journal
PostPosted: Sun Feb 05, 2012 1:25 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
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Fantastic! Congratulations, Carley!


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 Post subject: Re: Carley's Training Journal
PostPosted: Wed Feb 08, 2012 2:09 pm 
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Rabbit
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Joined: Mon Dec 19, 2011 8:31 pm
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Location: New York
I'm so proud of you Carley!! That's WONDERFUL!!!! You are kicking some serious butt with your running! Love that the foam roller is your friend- like mine! And that you're fueling your runs with the smoothie! Hope you're doing amazing! Keep posting! xo


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 Post subject: Re: Carley's Training Journal
PostPosted: Mon Feb 13, 2012 1:51 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
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Hey there, Carley! How are things going for you? Any long runs lately?


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