#4 Postby boardn10 » Sun Jan 29, 2012 8:36 am
The pain goes away after a few sets. I have had a few knowledgable people and a coach evaluate my form and it is very good. I can't figure it out. It pops up once in a while, not every time I squat. And it is only with squats. Just last night I felt the pain in bed just moving my leg. The pain is deep, more toward the front and into the hip area.
I warm up on a bike for about 5-10 minutes, then I do squats with just the bar to warm up, usually a few sets of 15, then I use 135 for another set of 15.
Perfect example of when I get the pain. Driving a car, when I move my foot/leg from the gas pedal to brake, I get the stab of pain in my thigh where it ties into the hip.
What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.