Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hello!
PostPosted: Thu Feb 02, 2012 12:39 am 
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Finch

Joined: Thu Feb 02, 2012 12:00 am
Posts: 1
Hi everyone!

I'm another vegan mom interested in getting back into shape. If not body building shape, which wow would be nice, at least to minimize the amount of fat and gain more muscle. I used to run years ago and loved it. I did a little weight training too but I didn't know then how important it was lift.

Recently, I've taken up running again and I'm trying to incorporate more weight training. Unfortunately, I don't have a gym membership and I'm limited on weights. I'm hoping I can at least get to where I want with as little as I have. When there's a will, there's a way...right? :D

But...I'm determined and I'm certain this site will help keep me on track.


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 Post subject: Re: Hello!
PostPosted: Thu Feb 02, 2012 12:58 am 
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Rabbit
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Joined: Fri Apr 30, 2010 6:10 am
Posts: 96
Location: Philadelphia
Welcome :D you will find this forum really helpful

Sandra

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 Post subject: Re: Hello!
PostPosted: Thu Feb 02, 2012 3:45 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3212
You can do a million exorcises at home, no need for a gym. Especially if you have a couple of dumb bells and maybe a yoga ball. Check out The 12 days of vegan fitness on here. I am pretty sure all or most of the exorcises Robert lists on there can be done from home with little or no equipment.

Welcome,

-Dylan


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