Vegan Bodybuilding & Fitness

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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Thu Jan 19, 2012 8:32 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21042
Location: Austin, TX
I'm very sorry to hear about your grandmother's passing. Wishing you and your family well during a tough time.

I'm pleased to hear your weights are going up. It also looks like you're doing a lot of free weight exercises with barbells and dumbbells. That is excellent! On my road back to bodybuilding, which I'm in the middle of now, I've experienced incredible strength gains quickly by switching to exclusively free weights. Of course, that matches my "current' personal interest, so of course I'm a natural fan of the training style and look forward to it daily.

There is still room for machines and cables and if you like them, certainly do them, I am just happy to see the increase in free weight exercises, as I believe they produce the greatest ROI.

Thanks for the updates. Stay warm and keep after it. You're doing great work! Consistency and dedication are keys to success and work ethic supports them nicely. You seem to have all of them in place.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Thu Jan 19, 2012 10:22 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Jeremy. So sorry to hear about the loss of your grandmother. Such a huge loss in a person's life. :( Take good care.


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Sun Jan 22, 2012 2:32 am 
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Location: Austin, TX
Hope you're doing well, Jeremy.

Hang in there.

All the best to you and your family.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Mon Jan 23, 2012 10:26 am 
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Rabbit

Joined: Wed Nov 09, 2011 1:19 pm
Posts: 31
1-20

20 min treadmilll
2x20 crunches

Decline abs: 4x20
Weighted Side Bends: 45x3x15
Ab Press: #12 settingx3x20
Assist Chinup: 50x2x10
Lat Pulldown: 110x2x10
Cable Row: 90x3x10
Ab Iso: 170x2x10
Pushups: 4x15


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Mon Jan 23, 2012 10:28 am 
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Rabbit

Joined: Wed Nov 09, 2011 1:19 pm
Posts: 31
Couldnt make it to the gym these next two days...
1-21 20 min tread
1-22 20 min tread

1-23

20 min treadmill

Bench Press: 140x3x8
Barbell Curl: 50x3x10
INcline Press: 40x1x10
40x1x8


30 min tread


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Wed Jan 25, 2012 12:01 pm 
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Joined: Wed Nov 09, 2011 1:19 pm
Posts: 31
1-25

10 mins treadmill
pushups 4x20
Crunches 3x20
Weighted side bends 45x3x15
Hanging leg raises 3x15
Ab Iso 170x3x15
Ab incline 3x15
20 mins treadmill moderate/fast pace


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Thu Jan 26, 2012 1:39 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21042
Location: Austin, TX
Nice to see you back at it!

How are you doing?

Hope you're feeling alright and things are going well.

Today I hammered out 20 min of cardio after an hour of heavy weights. Following that fat-burning formula to get myself lean fast for my trip to LA.

Have a great week of training!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Fri Jan 27, 2012 11:41 am 
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Rabbit

Joined: Wed Nov 09, 2011 1:19 pm
Posts: 31
Hey robert!

Things are going good, had a few family things to take care of but im back to the gym. How about you?

Yesterday at the gym:

1-26
20 min treadmill
4x20 pushups
3x10 crunches

Workout:
Bench press: 140x3x8
Lat raises: 20x3x10
Dumbbell shrugs: 50x3x8
Curls: 50x3x8
Forearm curl: 20x3 sets

20 min treadmill


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Sun Jan 29, 2012 3:19 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21042
Location: Austin, TX
Awesome!

I'm driving across the US and exhausted at the moment, but all is well. Had a huge day today! Met Mike Tyson and signed a book for him. Pretty epic!

All is well, rocking things out in L.A. at the moment. Here all week.

I'll catch up soon and I'll keep an eye on your journal.

Keep after it! Have fun!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Mon Jan 30, 2012 9:36 am 
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Rabbit

Joined: Wed Nov 09, 2011 1:19 pm
Posts: 31
1-27
20 min tread
4x20 pushups
3x20 crunches

Curls 55x3x8
Weighted side bends 45x3x15
Hanging leg raises 3x15
Ab Iso 170x3x15
Ab incline 3x15
20 mins treadmill moderate/fast pace


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Wed Feb 01, 2012 11:48 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21042
Location: Austin, TX
Congratulations on finishing the month, Jeremy! How does it feel?

Looking forward to catching up soon. Hope you learned some new tips, new techniques and found this program about consistency and accountability to be rewarding and beneficial.

All the best!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Thu Feb 02, 2012 8:37 am 
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Rabbit

Joined: Wed Nov 09, 2011 1:19 pm
Posts: 31
1-28
20 min treadmill
4x20 pushups
3x10 crunches

Workout:
Bench press: 140x3x8
Lat raises: 25x3x10 Raised this one today
Dumbbell shrugs: 50x3x8
Curls: 50x3x8
Forearm curl: 20x3 sets

20 min treadmill


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Thu Feb 02, 2012 8:38 am 
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Rabbit

Joined: Wed Nov 09, 2011 1:19 pm
Posts: 31
1-29

20 min treadmilll
2x20 crunches

Decline abs: 4x20
Weighted Side Bends: 45x3x15
Ab Press: #12 settingx3x20
Assist Chinup: 50x2x10
Lat Pulldown: 110x2x10
Cable Row: 90x3x10
Ab Iso: 170x2x10
Pushups: 4x15


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Thu Feb 02, 2012 8:42 am 
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Rabbit

Joined: Wed Nov 09, 2011 1:19 pm
Posts: 31
1-31

10 min tread
Abs Iso: 170x2x20
Pushups: 2x15
Hammer Curl: 30x1x12
30x1x10
30x1x18
Tri Press: 60x3x10
Smith Machine Floor Press: 70x3x12
Supinating Dumbell Curl: 25x3x10
Seated Dumbell Overhead Extend: 20x3x15
Rope Forearm Curl: 20x4

20 min treadmill


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 Post subject: Re: Lets do this! Jeremy's training log
PostPosted: Thu Feb 02, 2012 8:46 am 
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Rabbit

Joined: Wed Nov 09, 2011 1:19 pm
Posts: 31
2-1

15 min treadmill
Incline press: 3x20
Incline Barbell Press: 30x1x15
50x1x12
50x1x10
Dumbell Bench PRess: 25x3x12
Low Incline Flye: 25x3x10
Lat Pulldown: 110x3x10
Cable Row: 100x2x10

20 min treadmill


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